{"id":4504,"date":"2021-03-17T14:35:06","date_gmt":"2021-03-17T18:35:06","guid":{"rendered":"https:\/\/www.opencare.com\/blog\/?p=4504"},"modified":"2021-03-18T13:47:05","modified_gmt":"2021-03-18T17:47:05","slug":"how-to-stop-grinding-your-teeth-bruxism","status":"publish","type":"post","link":"https:\/\/www.opencare.com\/blog\/how-to-stop-grinding-your-teeth-bruxism\/","title":{"rendered":"How to stop grinding your teeth (bruxism)"},"content":{"rendered":"Reading Time: <\/span> 4<\/span> minutes<\/span><\/span>

Bruxism is the medical term for grinding your teeth. And while lots of us do it occasionally, doing so regularly can cause serious dental problems.<\/span><\/p>\n

Bruxism can occur in one of two way: nocturnal (while you\u2019re asleep) or awake (when you\u2019re doing it subconsciously throughout your day. But how to stop doing it? Going to the\u00a0<\/span>dentist<\/span><\/a>\u00a0is the very first step. After that, you\u2019ve got several remedies and treatments available to you. Let\u2019s discuss.\u00a0<\/span><\/p>\n

Why do some people grind their teeth?<\/b><\/h2>\n

Stats indicate around\u00a0<\/span>9%<\/span><\/a>\u00a0of the population are regular teeth grinders, and about half of us (!) grind our teeth from time to time. As for why, it\u2019s hard to pinpoint a single reason. It\u2019s often a combination of factors, including stress, anxiety, and in some instances, nutritional deficiencies.\u00a0<\/span><\/p>\n\n

Some people start grinding their teeth as a way to combat feeling anxious or stressed out. It could also be a result of an abnormal bite or crooked teeth. Another primary reason some people grind their teeth is a sleep disorder like sleep apnea.\u00a0<\/span><\/p>\n

Research also indicates excessive teeth grinding can be linked to a vitamin D and vitamin B5 deficiency in younger children. In this era, children are spending increasing amounts of time indoors, which is a significant reason why vitamin D deficiency is becoming increasingly more common. Calcium and magnesium deficiencies also have a correlation with excessive teeth grinding.\u00a0<\/span><\/p>\n

How can I find out if I grind my teeth?<\/b><\/h2>\n

A lot of people don\u2019t realize they\u2019re bruxists. In many cases, it\u2019s a partner who identifies the problem when they hear the grinding sound at night. For children, their parents are generally the first ones to notice. It\u2019s challenging to catch bruxism in its early stages because it\u2019s tough to notice symptoms, which usually appear in later stages.\u00a0But over time, signs become easier to notice.<\/span><\/p>\n

One of the critical signs of teeth-grinding is a dull headache or pain in the jaw joint. The pain tends to be most intense right after you wake up. Another clear symptom is aching teeth and overall stiffness in the face and temples.\u00a0<\/span><\/p>\n\n

In any case, a dental inspection is one of the best ways to identify whether you\u2019re grinding or not.\u00a0 Making a <\/span>dentist appointment<\/span><\/a>\u00a0is the best first step.<\/span><\/p>\n

Consistent grinding may result in damaged tooth enamel and tooth indentations on the tongue. And in some extreme cases, there\u2019s also raised tissue, which is a result of cheek biting. Another symptom is loose teeth.\u00a0<\/span><\/p>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Sign up for our newsletter.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Just let us know a bit about yourself.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t