Have you ever wondered whether or not you need a mouthguard? If so, this article is just what you need before scheduling your next dentist appointment.

If you’re not sure what questions to ask, don’t worry. You’re certainly not alone, especially if you’re unfamiliar with mouthguards or night-guards. 

Though you may be unaware of their purposes, mouthguards work better than you might think to protect your teeth and gums from damage. While wearing the device, you may notice some initial and temporary discomfort; but the oral health benefits are worth the mild inconvenience.

You may be wondering about the purpose of a mouthguard and why they are necessary for some people. So, here are the essentials you should know before you choose which mouthguard works best for you.

In the end, your smile will remain protected, healthy, and beautiful. 

What is a mouthguard?

A mouthguard is a dental device that protects your teeth while playing sports. They’re also helpful if you grind and clench your teeth in your sleep.

Either way, mouthguards work well when fitted properly to the shape of your teeth and mouth. Some come in standard sizes, and others include customized fits; they can also be made from different materials.

A common misconception is the difference between dentures and mouthguards. They may seem similar, but they don’t have the same purpose.

Dentures are replacement teeth that substitute for tooth loss, while mouthguards protect wearers against tooth loss.

Mouthguards typically consist of moldable plastic that can fit anyone’s mouth, and they’re also small enough to carry around and use as needed. Therefore, it’s important not to lose your mouthguard.

Who might need a mouthguard?

If you play a contact sport, a mouthguard is strongly recommended. In fact, you may have no choice but to wear one.

No matter which sport you play, health and safety come first. This includes oral health as well as physical health. An injury to the mouth or gum line can cause tooth loss and/or excessive bleeding, and severe damage may require emergency oral surgery.

 In addition to contact sports, mouthguards can also protect your teeth during other physical activities like riding a bike, skateboarding, or other recreational activities that create the potential for injury to the mouth.

Mouthguards, or nightguards, also work well for those who grind their teeth at night or suffer from sleep apnea.

What are the types of mouthguards?

There are three basic types of mouthguards, including:

• Stock mouth protectors
• Boil-and-bite guards
• Custom-fitted mouth protectors

Here’s what to know about each type, so you know which one may work best for you.

Stock mouth protectors

These mouthguards are widely available at sporting goods stores, and they’re also the least expensive option.

They come in different sizes, but the catch is that they’re not customizable at all and offer just basic protection. They may come in different colors, but the fit is standardized and can’t be changed.

Boil-and-bite guards

This type of mouthguard is easy to fit the shape of your mouth in no time. It also comes in different sizes depending on the condition of your mouth and teeth, but you can customize this type.

The fitting process is pretty easy. You place the new mouthguard in boiling water to soften the plastic. Then, when the material is still warm, put it in your mouth and press the plastic against your teeth.

Once the protector cools down all the way, it will maintain its shape, and you’re ready to hit the practice field.

Custom-fitted mouth protectors

You may have noticed that some professional athletes use uniquely shaped mouthguards. These are custom-fitted to provide the strongest oral protection. 

But this type of protector doesn’t necessarily work only for the pros. They’re also helpful for people with braces or any time a dentist decides you need mouth protection.

For example, after oral surgery, you’ll undergo a pivotal period during your recovery in which you’re most vulnerable to re-injuring your teeth. Though custom-fitted mouth protectors can be expensive and require a dentist to professionally fit them, they offer effective protection for those at risk of mouth injury.

How do mouthguards work?

One myth about mouthguards is that they will completely protect teeth and gums against injury. Unfortunately, though mouthguards are effective, they don’t offer full protection.,

If you suffer a severe blow to the mouth, the damage can be catastrophic and require multiple surgeries.  Mouthguards may reduce the risk of oral injury, but they cannot prevent it entirely.

Mouth injuries can be serious even when they appear to be minor. For example, even a chipped tooth can lead to infection, worsening cavities, and further damage, if left unchecked. Tooth damage that leads to abscess is also an urgent situation.

Another purpose of a mouthguard is to keep all teeth in line and in the mouth. Without a mouthguard, teeth can splinter and cut into gums or the roof of the mouth. You could also accidentally swallow the pieces of a tooth.

The biggest risk stems from mouth injuries that can cause permanent disfigurement. If you suffer a severe mouth injury, it can alter your appearance for the rest of your life. Such oral trauma can even cause nerve damage in worst-case scenarios.

So, wearing a mouthguard is far better than going without one, especially if you participate in high-intensity physical activity.

Can night-guards ruin your teeth?

Another misconception is that night-guards ruin your teeth instead of helping them. Night-guards are mouthguards worn at night, and their purpose is to protect your teeth against damage while you sleep. Not wearing a night-guard when needed poses far more risk of ruining your teeth.

Grinding your teeth in your sleep results in damage over time by wearing down the outer surfaces. Eventually, the teeth may crack, chip, or form a cavity.

The misconception stems from the fact that night-guards can shift teeth over time. In fact, that’s why many dentists use them. It’s an effective way to realign our mouths when we’re younger and still developing.

If you wear a night-guard, you’ll notice that grooves may start to form. That’s not the mouthguard malfunctioning. It’s more likely that the guard doesn’t fit properly and should be checked by your dentist.

How do you take care of a mouthguard?

The good news is that mouthguards are pretty easy to clean.

You can use an ordinary mouthwash to rinse it off, or you can use soapy water. The trick is to use cold water since hot water can alter the guard’s shape over time.

It’s best to avoid keeping your mouthguard in direct sunlight or any area with high temperatures.

But if you need to carry  your mouthguard around, make sure that you use a small, sturdy container to avoid accidentally damaging it.

The acrylic type of mouthguard should sit in water when you’re not using it. Otherwise, it will damage the materials and defeat the purpose of paying the expense for an acrylic mouthguard.

How long do mouthguards last?

If you care for your mouth protectors, they should last a long time. However, it’s a great idea to change them out when you start to notice wear and tear.

You can look for areas where the guard isn’t covering your teeth like it used to fit. When a mouthguard is new, it feels less comfortable than later, after getting used to having it in your mouth for extended periods.

It’s essential to never continue using a broken mouth protector because you could harm your teeth. When you take care of it properly, a good mouth protector can last several months unless your dentist says otherwise.

How much do mouthguards from the dentist cost?

Typically, mouthguards don’t cost much if you go for the standard type. You can find plenty available over-the-counter for about $20. Customizable protectors become more expensive from there.

A quality mouthguard from a dentist can cost about $100, and some cost several hundred dollars. It all depends on the type of material you need and the guard’s purpose.

If you need a custom-fitted mouth protector, it costs more for the molding procedure.

That’s why many people choose a quality boil-and-bite mouthguard instead.

Nonetheless, you may have no choice but to pay for a high-priced guard if the health benefits are worth it.

You can also tell how much a mouth protector will cost by its brand name.

What is the best dental mouthguard?

Overall, the best dental mouthguard is one that’s comfortable and does its job: protect your smile!

Picking the right one for your needs depends on what protection you require. For instance, the best guard for night-time use is the Smile Brilliant Night Guard.

There are many options for mouth and night-guards, and that’s why it’s best to consult with a dentist near you. A poorly chosen guard may not work as well, or it may not work at all.

So, if you think you need a mouthguard, don’t hesitate! Make an appointment today to protect and take care of your smile.

Opencare lets you find a dentist in your area quickly without the hassle of calling around to see who’s available.

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What is fluoride?

Fluoride is a mineral found in the teeth and bones. It also naturally occurs in water, plants, soil, rocks, and even the air. Fluoride is commonly used to strengthen the outer layer of the teeth, known as the enamel.

Fluoride has been used for decades as an effective oral health treatment. It fights harmful bacteria that damage the teeth and gums and supports a healthy tooth enamel.  It can also reverse early signs of tooth decay.

Our bodies take in fluoride both topically and systemically. Systemic fluoride, such as fluoridated tap water and supplements, is swallowed. Topical fluoride is applied directly to the teeth through:

• Toothpaste
• Mouth rinses
• In-office fluoride treatments

If you’re at high risk of developing cavities, fluoride is especially helpful in keeping your smile healthy. Cavities produce an acid that erodes the gum tissue and teeth. The acid can also break down the enamel.

When the enamel is affected, bacteria in the mouth can infect the inner part of the tooth, including the nerves and blood vessels.

Fluoride treatment is an effective way to minimize the risk of cavities. It strengthens the enamel, which works to protect the teeth from harmful bacteria.

What is a fluoride treatment?

Fluoride treatments at the dentist involve professional application of fluoride directly to the teeth. The mineral can be applied in various forms, including foam, gel, and varnish. 

Once applied to the teeth, the varnish, gel, or foam penetrates the tooth enamel to strengthen it. Once applied to the teeth, fluoride prevents new cavities from forming. It also stops existing decay from getting worse while also preventing new decay.

Unsure if fluoride treatment is right for you? Find a dentist to discuss your dental health needs.

What happens during a professional fluoride treatment?

Fluoride treatment is quick and easy. The process takes no more than a few minutes and you can go on with your daily activities.

When undergoing a professional fluoride treatment, here’s what you can expect:

1. Your dentist will use gauze to clean and dry your teeth.
2. Fluoride is applied to each tooth using a swab or brush. If fluoride is in gel form, it’s placed in a tray that is held over the teeth.
3. Fluoride is sticky at first but hardens as soon as saliva touches it.
4. Once all teeth have been coated in fluoride, the treatment is done!

A professional fluoride treatment takes around 5-10 minutes to complete. Once the treatment is completed, your smile will be protected from cavities and decay for months.

What happens after a professional fluoride treatment?

After treatment, do not eat or drink for at least 30 minutes. This allows your teeth to absorb the fluoride and repair microscopic areas of decay. 

You should also avoid brushing or flossing until the next morning. You don’t want to brush or wash away the fluoride before it has completely soaked into the teeth.

One of the most common fluoride varnish side effects is a change in your teeth’s appearance. Some types of fluoride varnish give the teeth a yellow tinge. Others are white and may make the teeth look dull. This discoloration is normal and doesn’t hurt the teeth in any way.

The fluoride varnish should come off your teeth after brushing and flossing the next morning.

Your dentist may recommend fluoride treatments every 6-12 months. This ensures that your enamel is strong and continues to protect your teeth against harmful bacteria.

If you’re at a higher risk of cavities and tooth decay, you may need to follow other preventative measures. Your dentist might prescribe a fluoride mouth rinse, fluoride gel, or an antibacterial mouth rinse.

What are the benefits of fluoride treatment?

Protecting your smile is important. One of the best ways to keep your teeth and gums healthy is by using products that contain fluoride, such as toothpaste and mouthwashes. 

In-office fluoride treatments are also beneficial in keeping your teeth protected.

There are several fluoride varnish benefits, including:

• Rebuilds weakened tooth enamel
• Reverses the early signs of tooth decay
• Keeps decay from penetrating deeper into the teeth
• Slows mineral loss from tooth enamel
• Prevents the growth of harmful oral bacteria

Fluoride remineralizes the tooth enamel. By preventing mineral loss and weakened enamel, fluoride strengthens it, which greatly minimizes the risk of cavities and tooth decay.

Schedule a dentist appointment to learn more about how fluoride treatment can benefit your dental and oral health.

Are there side effects to fluoride?

Like anything, too much fluoride can result in negative side effects and complications. If you’ve been prescribed a fluoride medication or treatment, follow the dosing instructions.

Fluoride poisoning is extremely rare. However, children are at risk of chronic overexposure. Being exposed to too much fluoride on a routine basis may harm developing teeth and bones. This is why most children’s toothpastes are fluoride-free.

Overexposure to flouride can cause all sorts of side effects, including:

• Stains and pits on the teeth
• White specks
• Bone homeostasis issues
• Dense bones that aren’t strong

Taking too many fluoride supplement pills can lead to diarrhea, nausea, tiredness, and excessive sweating. Always follow the dosage instructions and if you experience any adverse side effects, contact your dentist or any other medical professional immediately.

How much does a fluoride treatment cost?

Your oral and dental health are priceless! The good news is that fluoride treatment is relatively inexpensive. 

Insurance generally covers fluoride treatments for children. However, adults may need to pay out of pocket. You can expect to pay $10-$30, though the amount is dependent on your dental insurance coverage.

Before undergoing fluoride treatments, ask your dentist about the cost so that you know what to expect.

Take charge of your dental health today

Undergoing routine fluoride treatments at the dentist and practicing good dental hygiene at home are the best ways to protect your smile. Prevent cavities and decay by taking care of your teeth.

Are you interested in scheduling a fluoride treatment? Want peace of mind that your teeth are protected? There’s no better time than now to take charge of your dental health.

Get started by finding a dentist near you who offers fluoride treatment that will keep your smile healthy and happy.

The post Fluoride treatment: Benefits, what to expect, side effects appeared first on The Floss By Opencare.

Brushing often takes front and center stage when we think about dental and oral hygiene. However, flossing teeth is just as important as brushing. Instead of looking at flossing as just an addition to brushing, consider it an equal step in your daily dental hygiene routine.

Here’s what you need to know about flossing, including how often you should floss and whether you can floss improperly. We’ll also discuss the best flossing technique so that you do the job right.

Why should I floss?

Flossing is a critical part of preventive dental care. The mouth is home to millions of bacteria. No matter how well you brush your teeth, bacteria, plaque, and food debris get trapped between them. Because floss goes between the teeth, it’s able to reach all the areas that your toothbrush can’t get to.

Flossing also helps to remove plaque from hard-to-reach areas. Removing plaque is important. If left on the teeth, plaque hardens and turns to tartar. Leaving plaque on your teeth and in your mouth can lead to all sorts of oral hygiene issues, including:

• Tooth decay
• Bad breath
• Tooth stains
• Irritated gums

Plaque can also cause gingivitis, known as early gum disease. This condition causes the gums to become red and swollen. Untreated gingivitis can progress to periodontitis. This condition destroys the bone and tissue that support the teeth. Weakened teeth are more likely to break or fall out.

While flossing may seem like not a big deal, not flossing can have serious consequences.

How often should I floss?

The Canadian Dental Association (CDA) and the American Dental Association (ADA) recommend flossing at least once per day. Doing so removes bacteria, plaque, and food debris. Daily flossing helps to prevent gum disease, cavities, and other oral health issues.

Is it safe to floss multiple times a day? Yes, there’s no harm in flossing more than once a day. However, instead of focusing on the number of times you floss, it’s better to focus on how well you’re flossing.

Good flossing takes more than a few seconds. Quickly flossing several times throughout the day isn’t doing much good. Chances are that you’re leaving plaque and bacteria behind. For best results, floss slowly and methodically.

How often should I floss with braces?

You want to floss at least once per day to ensure the area between your teeth is free of bacteria, plaque, and food debris. If you need to floss more often, that’s okay as well.

Flossing with braces can be tricky, especially if the floss gets stuck in your braces.

For a smooth flossing experience:

• Use waxed floss or dental tape
• Use at least 18 inches of floss
• Thread floss under the main wire then pass between the teeth
• Move the floss up and down gently to avoid snapping it

It takes a little time and practice to perfect flossing with braces, but eventually it becomes second nature.

You may consider finding a dentist near you to provide in-person tips and tricks.

Should I floss before or after brushing?

The order in which you brush and floss isn’t important. What is important is that you’re thoroughly cleaning your teeth, including all the crevices.

Research has found that it may be better to floss before brushing. According to a 2018 study, flossing loosens bacteria and debris between the teeth. Brushing afterwards helps to clean all those particles away.

Brushing after flossing also increases fluoride concentration. Fluoride strengthens the tooth enamel, which minimizes the risk of tooth decay.

At the end of the day, flossing first or brushing first are both acceptable. It all comes down to your personal preference.

Can I floss too deeply?

If you experience swollen, painful, or bleeding gums after flossing, you may be flossing too deeply.

Applying too much pressure when flossing can cause the gums to bleed. Continuous over-flossing can severely damage the gum line. This can expose the tooth’s root and lead to cavities and decay.

Flossing improperly, such as using a saw-like motion, is also problematic. Rough flossing can wear the tooth’s enamel, which makes you more susceptible to gum disease.

Can I floss too much?

It’s impossible to floss too much unless you’re flossing incorrectly. In fact, some people need to floss more than once a day, especially after eating. Certain foods are more prone to getting stuck in the teeth and flossing is the best way to remove food debris.

Unsure if you’re flossing properly? Schedule a dentist appointment and ask for a demonstration during your next visit.

What is the best flossing technique?

Now that you know why flossing is important and how often you should floss, let’s discuss the right way to do it.

1. Break off 18 inches of floss. Wind most of it around your middle fingers leaving 1-2 inches in the middle.
2. Keep the floss tight by using your thumbs and index fingers.
3. Slide the floss between two teeth.
4. Gently slide the floss up and down, rubbing against both sides of each tooth. Avoid pushing the floss into your gums.
5. As the floss nears your gums, curve the floss at the base of the tooth. This forms a C shape and allows the floss to go between your gums and tooth.
6. Move from tooth to tooth and repeat these steps. Use a clean section of floss for each next pair of teeth.

By flossing properly once a day, you can have peace of mind that you’re doing your part to protect your oral and dental health.

Are there alternatives to flossing?

Flossing cleans between the teeth. It helps to remove plaque, bacteria, and other debris, such as food particles. There are other interdental cleaning options, including:

• Dental tape
• Water flossers
• Pre-threaded flossers
• Plastic or wooden picks
• Flossing brushes

While you may prefer one option over the other, what’s most important is that you find one you like and use it daily.

Schedule routine appointments with the dentist

Brushing and flossing at home is only one step in keeping your smile healthy. You will also want to schedule routine appointments with your dentist for preventative care. Your dentist will thoroughly examine your teeth while also giving you a deep clean.

Don’t wait to get in the dentist’s chair. Find a dentist and schedule an appointment today to keep your smile healthy and beautiful.

The post How often should I floss? Learn the best way to improve your oral health appeared first on The Floss By Opencare.

When you think about your oral health, you probably focus on your teeth and gums. But your tongue plays a major role as well. It helps you talk and swallow. But it’s also home to a wide range of bacteria and other pathogens. And studies show the condition of the tongue is a primary factor in halitosis, a term that describes bad breath. Enter, tongue scraping.

Tongue scraping is a relatively simple process you can do at home. There are multiple tongue scrapers available, either online or from your local drugstore. 

What are the benefits of tongue scraping?

While tongue scraping is a simple process, it holds many benefits. 

• Over time, dead cells and other debris collect on the surface of the tongue. A tongue scraper helps remove this collection of materials. 
• The accumulation of debris on the tongue causes a white film to cover the surface. The tongue scraper helps remove this film. Continuing to use a tongue scraper daily will also help ensure you prevent the same problem in the future. 
• There are harmful bacteria that collect on the tongue, which can lead to problems like tooth decay. These bacteria also cause bad breath. In one study, it was shown a tongue scraper is effective at reducing the number of bacteria on the tongue. The study considered the effects of using a tongue scraper twice a day. 
• The film that covers your tongue when there is a build-up of debris causes a reduction in your sense of taste. When a tongue scraper removes this layer, you may find your sense of taste improves. 
• The mouth is a gateway to the gastrointestinal tract. Bacteria and other pathogens on your tongue can harm your health. These particles can transfer to your stomach, which can lead to infection and other illnesses. By removing pathogens from your tongue, you can greatly reduce such risks. 

How do you use a tongue scraper?

Tongue scraping is not a tedious process, and you really just need to buy one extra tool to get the job done. There are a few steps that you should follow to ensure you do not damage your tongue: 

• Make sure you have the right tool for your tongue. You also need a mirror when using a tongue scraper. 
• Stick your tongue out. Look in the mirror during the entire process. 
• Some tongue scrapers differ from each other. Most will have a rounded side, however. The rounded side is placed flat on your tongue. Make sure you start at the backside of the tongue. 
• Pull the scraper forward at a very slow pace. This is the only direction you should use, as you do not want the debris and bacteria to be pushed into your throat. 
• Any debris that comes off should be removed from the scraper every time you have completed a scrape. Use a washcloth or run the scraper under the tap for this. Never put the scraper back into your mouth while there is still debris on it. 
• Wash or rinse your mouth after scraping. Make sure to use soap to wash the tongue scraper. It is also advisable to wash it with warm water. 

Are there side effects or risks to tongue scraping?

If you use a tongue scraper like it’s supposed to be used, the process is safe. There shouldn’t be any complications or adverse effects to worry about. For most people, however, starting out poses a somewhat difficult time. 

A gag reflex is often experienced when using a tongue scraper the first few times. When the gag reflex is stimulated, it can cause discomfort. In fact, it’s possible for it to make you throw up. 

If you’re too harsh with the tongue scraper, you may also damage the surface of the tongue. This can be the case when the scraper has a sharp edge, for example. Be gentle when cleaning your tongue to avoid problems. If you do accidentally damage your tongue, it may be a good idea to get a dentist appointment to ensure it heals without complication.

What is the best tongue scraper?

There are many tongue scrapers available today. Some of them are made from plastic and standard bristles. These tend to resemble the appearance of your toothbrush, just with a different shape. On the other hand, a few tongue scrapers provide different designs. Understand which tongue scrapers are better for removing debris without damaging your tongue’s surface.

Tongue scrapers usually cost less than $10 so they’re an awesome investment to make for your breath and oral health.

Tongue scrapers are typically either metal or plastic. Metal tongue scrapers are generally thought to last longer and are actually typically dishwasher-safe. Plastic ones may need to be replaced more frequently.

There are many to choose from at any local drug store, and they will do the job to keep your tongue and breath clean.

We looked at two that we would recommend if you don’t want to take a stop by a pharmacy or drug store:

HealthAndYoga Copper Tongue Cleaners

A very basic set of scrapers. There are 12 copper tongue scrapers in the package, which will help with bad breath. Smaller packs are also available. 

Dr. Tung’s Tongue Cleaner

This scraper is relatively basic but does come with handles on the sides. This makes it easier to get a good grip on the scraper. It also helps you move the scraper over your tongue. 

Other oral health routines to add in addition to tongue scraping

Tongue scraping is a great addition to your current oral health routine, but won’t prevent oral diseases on its own. Oral health is often preventative and it takes a routine to stay on top of and prevent things like cavities. Here are some other oral health best practices that you should be doing to maintain your oral hygiene: 

• Brushing your teeth twice daily
• Brush for at least 2 minutes
• Flossing daily, ensuring you get between every tooth
• Mouthwash
• Avoiding sugars, coffees, and soda
• See a dentist regularly: don’t skip out on your visits every 6 months
• Drink plenty of water
• Cut out tobacco and nicotine products

Conclusion

Your tongue can be a cause of bad breath. We often do not realize just how much bacteria and other particles collect on this part of the mouth. Failure to include tongue scraping in your daily dental hygiene routine can lead to complications. When you clean your teeth, but not your tongue, pathogens still remain in your mouth. Understand the benefits of tongue scraping and learn to master the technique. Brushing and tongue scraping alone are not enough to care for your mouth. And always, look for a dentist near you to perform additional cleaning procedures at least once a year. 

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813452/

https://www.ncbi.nlm.nih.gov/pubmed/16032940 

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.0303-6979.2004.00507.x

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The results of a recent study revealed that a little more than one-third of people don’t use mouthwash. Are you part of this group? If so, what’s holding you back from rinsing out your mouth on a regular basis? Do you not know which mouthwash to use? Are you overwhelmed by all the different choices out there? Let’s explore.

How to choose a mouthwash

Choosing a mouthwash can be a pretty daunting task. When you walk down the oral health aisle of the drugstore, there are tons of options to sift through. There are some initial considerations to think about for sure, however.

One is: be wary of claims that are being made on the label. If they claim to be the best or the most effective, you may want to question that. They might also claim to whiten your teeth by a certain number of shades or eliminate cavities. 

Be wary of claims like these. If something seems too good to be true, it most likely is. Don’t let flashy labels dupe you into buying mouthwashes that are more expensive than they need to be, especially if you’re working with a strict budget.

Another consideration is to look for an ADA (American Dental Association) seal. The American Dental Association certifies certain dental care products (toothbrushes, toothpaste, mouthwash, etc.) and gives them their seal of approval.

When you buy a product that features this seal, you can feel confident you’re buying something professionals have tested and deemed effective.  

What do you want a mouthwash for?

When you’re shopping for a mouthwash, it’s also important to consider your unique dental needs. What are you hoping to get out of your mouthwash?

Bad breath

Do you find yourself breathing into your hand to check if your breath smells okay? If you worry about bad breath, rinsing with cosmetic mouthwash is a good option to consider. 

Cosmetic mouthwashes don’t have many benefits outside of temporarily controlling bad breath and helping you freshen up. They won’t kill the bacteria that cause bad breath. However, they do work well when you’re in a pinch and don’t have time to brush your teeth before a big meeting.

Dry mouth

Certain medications, including antihistamines, antidepressants, and blood pressure medications, can cause dry mouth. The same is true of health conditions like diabetes and some autoimmune diseases.

Some mouthwashes can reduce the severity of this issue, as well as the side effects that can accompany it. If you have a chronically dry mouth, you might be more prone to bad breath. You might also be more likely to develop cavities and more serious issues like periodontal disease.

Oral health issues

Medicated mouthwashes are also known as therapeutic mouthwashes. They can help to relieve the symptoms of many oral health conditions. 

The following are some of the most common issues therapeutic mouthwash can address:

• Plaque buildup
• Gum recession
• Gum inflammation (also known as gingivitis)

It’s important to note that mouthwash alone cannot combat these symptoms. You still need to brush and floss on a regular basis. When it’s combined with other good oral health practices, mouthwash can make a big difference. 

Best ingredients in mouthwash

The following are some of the most effective ingredients to check for when you’re reading the labels on different bottles:

Fluoride

Of all the ingredients included in oral health products, fluoride is the one with which most people are familiar. It fights tooth decay. It also helps to strengthen the enamel of your teeth to prevent cavities from forming.

Cetylpyridinium chloride

If bad breath is your number one concern, look for a mouthwash that contains cetylpyridinium chloride. 

This ingredient is responsible for eliminating bad breath. It doesn’t just cover up unpleasant smells. It actually kills the bacteria that cause bad breath in the first place.

Chlorhexidine

Chlorhexidine works to reduce plaque buildup. It also helps to control gum inflammation and prevent periodontal (gum) diseases like gingivitis.

Chlorhexidine is only available in prescription mouthwashes and dental products. The products you find in your local drugstore won’t contain it. They can still have significant effects, of course, but they won’t be as strong as what you can get from a pharmacy. 

Peroxides

Carbamide peroxide and hydrogen peroxide both do a great job of whitening teeth. Do you worry about stains and discoloration? If so, a mouthwash that contains one of these ingredients will help to reduce their appearance and leave you with a pearly white smile.

Alcohol

Many types of mouthwash contain alcohol (often in the form of ethanol). Alcohol helps to kill bacteria and dissolve the active ingredients in the product. 

Most dentists agree that mouthwashes that contain alcohol are safe and effective. For those who have young children, though, it might be better to choose an alcohol-free option. Alcohol-free mouthwashes are ideal for those who struggle with dry mouth, too.

Essential oils

Some mouthwashes also contain essential oils like peppermint, eucalyptus, and thyme. These oils help to freshen the breath. They also have antibacterial and antifungal properties.

Is your primary goal cosmetic? Are you mainly interested in freshening up your breath? If so, a mouthwash that contains essential oils can be helpful and effective. 

For those who have more serious dental health concerns, a mouthwash that also contains other, stronger ingredients will likely be a better pick.

Best mouthwashes

Sometimes, it helps to have a list of good products to consider. That way, you don’t have to worry about looking at every ingredient or reaching out to a dentist near you for help as you try to make a decision. 

Here are eight highly effective types of mouthwash experts have tried and tested. These options will help you to see great results: 

1. Crest Pro-Health Multi-Protection

Crest Pro-Health Multi-Protection has cetylpyridinium chloride as its main active ingredient. Because of this, it’s great for fighting bad breath and tooth decay. It also helps you to manage and prevent conditions like gingivitis and gum recession.

This mouthwash is alcohol-free, too. This makes it a good pick for those who have chronically dry mouths. 

The only potential downside to Crest Pro-Health Multi-Protection is the fact that its active ingredient (cetylpyridinium chloride) may stain the teeth temporarily. With regular cleanings and careful brushing, though, you can avoid this issue.

2. ACT Total Care Anticavity Fluoride

If you’re looking for the best mouthwash for gums, ACT Total Care Anticavity Fluoride is a good option to try. 

This mouthwash is free from aluminum, parabens, and sulfates. It has fluoride as its active ingredient to prevent cavities and promote healthy gums. 

ACT Total Care Anticavity Fluoride also comes in two varieties: one that contains alcohol and one that does not.

3. Crest Pro-Health Advanced with Extra Whitening

For those who value cavity prevention and teeth whitening, consider Crest Pro-Health Advanced with Extra Whitening. 

This mouthwash is alcohol-free and also contains fluoride to fight off cavities. It whitens the teeth with the help of hydrogen peroxide, too. Some users have complained, though, that it takes a few months before the whitening effects start to show up.

4. ACT Dry Mouth

ACT Dry Mouth is an alcohol-free mouthwash that’s perfect for those with dry mouths. It can combat dryness for hours after you’ve used it. It contains fluoride, too, so it’s great for fighting cavities. 

ACT Dry Mouth works so well because it contains xylitol. Xylitol increases saliva production. It also reduces the presence of the bacteria S. mutans, which contributes to plaque formation.

5. Peridex

If you need a prescription mouthwash, Peridex is a popular and effective choice. Peridex is a medicated mouthwash that contains chlorhexidine. It goes by several other brand names, including Perisol, Periogard, PerioChip, and Paroex. 

This is a strong mouthwash and more expensive than some others on this list. If you suffer from gingivitis or other gum conditions, though, it’s an excellent option.

6. Listerine Cool Mint Antiseptic

Listerine Cool Mint Antiseptic combines an alcohol base with essential oils like peppermint, thyme, and eucalyptus. This combination makes it an effective mouthwash (many have called it the best mouthwash for receding gums). 

Some people love the strength of this product and the tingle it creates. Others find that it’s too strong. However, if you’re looking for a mouthwash that helps to reduce plaque buildup, combat bad breath, and prevent gum recession, it’s a worthwhile choice.

7. CloSYS Ultra Sensitive

CloSYS Ultra Sensitive is one of the best picks for those with sensitive teeth and it’s alcohol-free. It combats bad breath with the help of chlorine dioxide, which helps to eliminate odor-causing bacteria in the mouth. 

8. Tom’s of Maine Natural Wicked Fresh

If you’re on the hunt for a more natural mouthwash, consider giving Tom’s of Maine Natural Wicked Fresh a try. 

This Tom’s of Maine mouthwash contains zinc to neutralize the odors caused by bacteria in the mouth. It’s also approved by the American Dental Association and doesn’t produce any kind of burning sensation. This makes it a great choice for those with sensitive teeth and gums.

Why should I use mouthwash?

At this point, you’re better informed about mouthwash and what goes into a great product. You might also be wondering whether or not mouthwash is right for you, specifically. Maybe you don’t struggle with bad breath, dry mouth, or oral health problems like cavities or plaque buildup. Can you still benefit from adding mouthwash to your routine? 

The truth is that just about everyone can incorporate mouthwash into their oral care routine and see results. Mouthwash helps to keep your teeth and gums healthy. That way, you don’t have to deal with issues like bad breath, gingivitis, or plaque buildup.  

Mouthwash also helps you to get into areas of your mouth that you might miss while brushing or flossing. When you rinse with it regularly, you can easily clean out some of the hard-to-reach places. As a result, you can ensure you’re setting up your teeth and gums for long-term health until your next dentist appointment. 

Do you need more help with improving your dental health? If so, we’re here to help.  Find a dentist in your area who meets your needs.

The post What is the best mouthwash? How to choose and ingredients to look out for appeared first on The Floss By Opencare.

Why have charcoal toothbrushes become so popular in recent years? Do charcoal toothbrushes work? The bristles of a charcoal toothbrush are infused with activated charcoal. They’re usually made by oxidizing coal, coconut shells, olive pits, and other similar materials. 

This creates a fine grain powder that is then heated to a high temperature to activate it. This increases the surface area and makes it more porous. 

What does a charcoal toothbrush do?

So, what’s all the fuss about a charcoal toothbrush? Why should you consider switching from a regular toothbrush to one that has been infused with charcoal? There are indeed some benefits that come with using this rather unconventional type of toothbrush.

Whiter Teeth

Activated charcoal has gotten a lot of attention in recent years because of its ability to whiten teeth. You may have already seen toothpaste or specially made tooth whitening powders extolling the fact that they contain activated charcoal.

The powder is highly absorbent, allowing it to bind with acidic components of beverages like coffee, tea, and wine that tend to lead to discolored teeth over time. When it binds with these components, it pulls them off your teeth, helping to remove stains and keep your beautiful chompers whiter.

However, activated charcoal can actually be quite abrasive on your teeth and can be harmful to your enamel if you over-scrub. If you have sensitive teeth, we recommend avoiding anything abrasive, including charcoal. 

Fewer bacteria

Charcoal is also considered to have antibacterial properties that may lessen the number of bacteria living on your toothbrush. For example, for this study, researchers gave 50 people each a charcoal toothbrush and asked them to brush their teeth with it for a week. Then they gave them a normal toothbrush which they also used for a week.

At the end of the study, researchers found that the normal toothbrushes astonishingly had twice as much bacteria on them as the charcoal toothbrushes. 

Why are bacteria important? Well, you don’t like getting cavities, right? Cavities, periodontal disease, and other dental issues are caused by an excess of bad bacteria in your mouth. Helping to cut down on the presence of that bacteria will help cut down on the frequency of dental problems you might experience.  

Just ask a dental professional at your next dentist appointment and they’ll tell you how important bacterial balance is for your oral health.

Fresher breath

Along with teeth problems, bacteria is often the root cause of bad breath. Cutting down on the presence of bacteria in your mouth should also cut down on any unpleasant smells. But that’s not the only way that charcoal toothbrushes can help with bad breath. 

Plaque is a sticky substance that clings to the outside of your teeth, providing a home for bad bacteria to live and thrive. If your toothbrush doesn’t remove that plaque, the bacteria live there safe and sound. 

Along with absorbing acidic stain-causing components, it seems charcoal can also absorb plaque. A regular toothbrush can only scrape away the plaque on your teeth, but charcoal binds to the plaque and bacteria on a microscopic level to thoroughly remove the offending substance from your mouth. 

One study compared how effective regular nylon toothbrushes and charcoal toothbrushes are at removing plaque. The researchers concluded charcoal-infused bristles were more effective at removing plaque and didn’t wear out as quickly. 

Are charcoal toothbrushes safe?

Using charcoal-infused toothbrushes is a relatively new concept. This means that the long-term effects of using them haven’t been well studied yet. 

There are a few things that give dental professionals pause and keep many of them from giving a green light to their patients to use toothbrushes with charcoal bristles. If you’re unsure, find a dentist and ask their opinion on the benefits before using one.

Let’s look at some of the downsides of using this type of toothbrush.

Abrasiveness

Tooth enamel is lauded as being the hardest substance in the human body – even more so than bone. As such, you might think that you can’t damage it easily. Unfortunately, you can, and one of the ways is by overusing activated charcoal.

The charcoal powder is rather abrasive. Brushing it across your teeth, particularly long-term, can wear away the enamel. Weak enamel can be strengthened and brought back to full health by remineralizing it. However, enamel that is worn away, can never be brought back. 

As the enamel thins, you may experience sensitive teeth and discoloration — the exact opposite of what you were trying to achieve!

For this reason, most dentists warn against using activated charcoal dental products on a long-term basis. 

Messy

If you’ve ever used charcoal toothpaste or powders, you may have already experienced this. Charcoal is black and messy and not very friendly to your white porcelain sink. 

Using a charcoal toothbrush is a much less messy way to use activated charcoal dental products. However, as the bristles wear out they can begin to leak powder onto your sink.

Not as effective as toothpaste or powders

While toothbrushes might seem like the perfect way to integrate charcoal into your dental routine without the mess, they might not be as effective. 

After all, each time you use toothpaste or powder, you’re introducing new charcoal to your teeth. When you brush your teeth with the same charcoal bristles, you’re using the same charcoal every time you brush your teeth, which may limit its effectiveness. 

Furthermore, toothpaste or powder will have higher concentrations of charcoal than the bristles of your toothbrush. 

Can you use a charcoal toothbrush every day?

Unfortunately, charcoal toothbrushes haven’t received the seal of acceptance from the American Dental Association. There still are too many unanswered questions about them.

Many dentists are concerned about charcoal being too abrasive and damaging your tooth enamel. 

Dental professionals even go so far as to say that you shouldn’t use charcoal dental products if you have veneers, dental bonding, crowns, or other tooth restorations.

 Restorations, though strong, are typically less sturdy than your natural teeth and may be more prone to damage.

How long does a charcoal toothbrush last?

Research suggests that charcoal toothbrushes wear down less than regular toothbrushes. Does that mean that you can ditch your habit of tossing out your toothbrush every three months? 

Not really. Even though the bristles might wear down less, they’re still collecting bacteria. They collect it at a slower rate, but you still don’t want to keep re-exposing your teeth to old bacteria. 

Even with charcoal, it’s recommended to get a new toothbrush every three months just as you would a regular toothbrush or electric toothbrush head.

What is the best charcoal toothbrush?

What if you want to give it a try? After all, using a charcoal toothbrush for a little bit to whiten your teeth probably won’t cause lasting damage. 

Even with all the controversy surrounding them, most of the big names in toothbrushes and dental products are coming out with their own version. So, which toothbrush should you try? Check out this list of the best-rated charcoal toothbrushes.

1. Colgate 360 charcoal toothbrush soft

This popular choice from a well-known brand offers tapered bristles that allow for a deeper clean along the gumline. The toothbrush works well to thoroughly clean your teeth, gums, cheeks, and tongue. 

2. Oral-B charcoal toothbrush

Not to be left out, the other dental products giant, Oral-B, also has their version of a charcoal toothbrush. 

The toothbrush touts long, angled Power Tip bristles designed to get to hard-to-reach places. It includes a tongue and cheek cleaner as well. 

3. Dental Expert soft charcoal toothbrush

This very inexpensive manual charcoal toothbrush comes in a five-pack on Amazon. The toothbrush features long, soft bristles for maximum reach and cleaning while being as gentle on your teeth as possible. 

4. Charcoal toothbrush from bmbu

Ever thought about how much plastic you throw away when you toss your toothbrush every three months? Choosing this charcoal toothbrush from bmbu is a great way to make more sustainable dental choices.

Instead of plastic, the toothbrush is made from sustainably harvested bamboo. The one downside with this toothbrush is that some customer reviews mentioned that the bristles seemed a little stiff. 

5. Tranquilo bamboo charcoal toothbrush

Tranquilo makes another eco-friendly, biodegradable option with a bamboo handle. Like bmbu, this one has a bit stiffer bristles but is small and easy to use in the very back of your mouth. Reviewers also mentioned that it is very quick to dry.

Final verdict on charcoal toothbrushes

At Opencare, we recommend speaking with your dentist before making any decisions about switching your oral routine products. 

Charcoal toothbrushes can be effective to whiten your teeth as much as other whitening toothpastes, but there are also safer and dental approved whitening methods that might be better for you.

 A dental professional that has examined your mouth can better advise you on what is best for your specific situation.

What if you don’t have a dentist? Let us help you find a dentist near you! We do our utmost to pair you not only with dentists in your area, but also one we think you’ll enjoy. All you have to do is take a short quiz and we’ll match you with the professional that we think can best meet your needs. Try it today and get ready to level up your oral wellness.

The post Charcoal toothbrushes: Do they work? appeared first on The Floss By Opencare.

A good smile can help you look  younger and even more energetic. And almost all of us want that. As a result, teeth whitening techniques are highly sought after these days. Whitening (or “bleaching”) trays are growing in popularity, as a way to help us keep our smiles looking their best. 

Young people and adults alike can use teeth whitening trays, based on what defects or stains are on their teeth. (They’re generally not advisable for children.) A study revealed 80% of Americans want cleaner, whiter teeth, particularly those of us 18 to 49. 

What are teeth whitening trays?

Teeth whitening is not a medical procedure, since it doesn’t result in healthier or stronger teeth, but it can certainly result in whiter teeth. It’s a bleaching procedure that uses custom whitening trays, placed over the teeth to give that bright and fresh look back to your mouth without the expense of other costly, generic cosmetic dentistry solutions. Its greatest advantage is that it can be done without a dentist’s supervision.

How do whitening trays work?

Proven tooth whitening items or bleaching trays depend on demonstrated advances (35% hydrogen peroxide for in-office power fading or 10% to 15% carbamide peroxide for at-home whitening) to lessen natural stains and change the intrinsic tooth color.

Over-the-counter whitening items use a mix of surfactants, abrasives, anti-calculus specialists, and low degrees of hydrogen peroxide to lessen outward stains and help keep up whiteness after expert treatment.

What’s the timeframe to wear whitening trays?

Unless you have sensitivity issues, you should be  diligent in how often you wear them. Consistent use until results become visible is important. The application of the teeth whitening varies based on the amount of whitening you desire. If you’re not experiencing any sensitivity, you should wear the trays for at least 1-2 hours a day, or even sleep with them in your mouth. However, some patients may require significant wear to ensure stains are removed, while others may only require minimal treatment; it’s based on the needs of each case.

But more importantly, users should expect to wear the teeth trays until the teeth have reached the right shade of white planned to be achieved. However, it can take a few weeks in some scenarios, or for significant stains, it can take up to a year. 

Generally, dentists don’t recommend persistent use of whitening trays for a whole year. Instead, patients are often instructed to undertake different styles of treatment to achieve their desired effect. The treatment cycle may look something like a couple of months with trays on and a couple of months with them off. This allows teeth to remain mineralized.

Are whitening trays effective?

Yes, they sure are. Teeth whitening trays have become an accessible and relatively easy way to improve your dental appearance after just weeks in some cases. Always ensure you get a recommendation and confirmation from your dentist before you use any tooth whitening tool.  

You can also help maintain the initial tooth whitening results by flossing and rinsing every day. Additionally, ensure you avoid acidic and tannin-rich foods and drinks that contribute to staining.

What are custom whitening trays?

Lots of whitening tray products are available over the counter and don’t require direct supervision of a dentist. But according to the study and report, the safest whitening trays are custom-fitted mouth trays made by your dentist. 

These are teeth or mouth guard-like trays specifically designed to fit your mouth so you can avoid problems associated with ill-fitting trays irritating your gums, leaking tooth whitening gel, as well as not whitening as efficiently as custom trays.

With this tooth whitening option, the tray is filled with a peroxide-based bleaching gel or paste. It is then placed over the teeth for one to several hours a day for up to four weeks. 

How much do whitening trays cost?

Generally, they cost between $150 and $600, depending on the dental healthcare services. Whitening trays can be custom fitted by your dental practitioner or purchased over the counter. It’s all based on your preference and affordability. 

What are the alternatives to whitening trays?

• Whitening strips and gels

These are small pieces of a flexible plastic called polyethylene. The strip is coated in a whitening gel. The strip contains hydrogen peroxide (around 60%). You take each strip and mold it around your teeth, one strip for the top and one strip for the bottom. The peroxide gel seeps into your teeth to lighten them.

Strips do have some limitations. Some don’t get into the middle of spaces or the bent bottoms of teeth, so you frequently get an impact where the focal point of the tooth is white; however, at the edges where the tooth bends, it’s yellow or dark. These yellow or dark spots become more noticeable with white strips because the contrast in shading gets more noticeable.

• Whitening toothpastes

Whitening toothpaste can brighten teeth marginally by eliminating surface stains, for example, those brought about by drinking espresso, red wine, or smoking. The surface effect notwithstanding, brightening toothpaste can’t change the normal shade of your teeth or combat stains that go further inward than a tooth’s surface

Unlike other tooth-whitening products, whitening toothpaste doesn’t contain peroxide. Whitening toothpaste typically includes dedicated abrasives. The abrasives work by polishing the teeth. Additionally, abrasives help to dissolve stains by producing cleansing chemical compounds in the mouth. 

• Whitening light devices 

These frameworks consist of a brightening gel and a plate. The application is comparatively easy, with just the need to attach the light to the plate and turn it on. The LED typically remains on for 15-30 minutes, contingent upon the brand.

• Professional whitening 

The safest and most effective way to get your teeth whitened is professionally through your dentist. While sensitivity is normal, this is the best way to whiten your teeth safely and get the best results.

Natural methods

• Preparing baking soda and hydrogen peroxide 

There are some effective DIY teeth brightening techniques. The best of these is baking soda and hydrogen peroxide, which is an easy and cost-effective choice. The soda mixture is slightly abrasive and will scour away surface stains, eliminating microorganisms. Hydrogen peroxide is an antibacterial substance, which likewise eliminates microscopic organisms. When you put the two together, they work to improve tooth color.

• Activated charcoal 

Recently, activated charcoal is becoming known for its teeth whitening properties. When used as a toothpaste however, it can be rough on tooth enamel. In that capacity, it’s more suitable to be used as a tooth mask, instead of brushing with it. To make a tooth mask, blend a tablespoon of activated charcoal powder with a small amount of water to make a glue-like consistency. Apply the glue to the teeth, let it sit for several minutes, then rinse away.

However you go about it, the most productive results for whitening teeth will start with a visit to your dental specialist. Issues concerning gum irritation and teeth sensitivity should be communicated with your dentist prior to beginning whitening treatment.

How can I find a dentist near me for whitening trays?

Opencare helps you find top quality dentists and you can book online in minutes. 

If you’ve ever wished your teeth were a bit brighter, book an appointment with your dentist and discuss custom whitening trays to put that freshness back into your smile. You can find a dentist for custom whitening trays or other whitening procedures using Opencare today. Stay safe!

The post Teeth whitening trays: how they work, costs, and alternatives appeared first on The Floss By Opencare.

Nothing feels as good as a fresh mouth! (Ok, that may be up for discussion.) But seriously, fresh breath and that cool tingle of a proper fluoride mouthwash feel pretty amazing. A fluoride mouthwash is different from the typical kinds. Fluoride mouthwash will strengthen (and whiten!) your teeth, reduce decay, and leave your mouth feeling sooo good. Let’s explore.

Fluoride mouthwash ingredients

No surprise here, but the main ingredient fluoride! This mineral occurs naturally in certain foods, water, and soil. It can also be synthetically produced and is a component of lots of oral health products. Fluoride is mainly used for cavity and decay prevention. Many countries add it to their drinking water to provide these dental benefits to the general population.

Other ingredients in fluoride mouthwash can vary but often include antiseptics (which work to kill gingivitis and plaque-causing bacteria in your mouth), odor neutralizers (which reduce sulfur compounds leading to bad breath), astringent salts (which can mask bad breath), and various teeth whiteners.

The difference between fluoride and non-fluoride mouthwash

Non-fluoride mouthwash can contain some of the same ingredients as fluoride wash. Rinsing with non-fluoride wash is an improvement to using no mouthwash, but its lack of fluoride means it’s not cleaning your teeth. The same protection from decay is not provided, and the emergence of cavities is more likely.

Make sure to check the ingredients of the mouthwash you’re about to buy. If you’re looking for fluoride mouthwash, read the ingredients list to confirm it’s explicitly stated as a main component, as it’s not included by default in all washes.

Fluoride mouthwash benefits

To understand the benefits of a fluoride wash, let’s first look at  how tooth decay happens. When dental plaque begins to form in the mouth, certain kinds of bacteria contained within it produce acids which destroy the enamel and dentin of the tooth. This is called demineralization and it can lead to cavities if enough of the tooth is destroyed. 

Fluoride helps remineralize the tooth by adding minerals to the damaged areas. It helps the body use calcium and phosphate to repair teeth. It boosts enamel growth and makes teeth more resistant to future acid decay. Fluoride wash can also reduce the growth of harmful oral bacteria, therefore preventing even more acid damage.

Fluoride wash is particularly useful for those with increased risk of tooth decay. This includes people with dry mouth, as fewer particles get washed away by saliva, thereby leading to more plaque. Those with braces, bridges, retainers, and crowns are at a higher danger for tooth decay as well, as food particles can get stuck around these additions. And of course, people with a history cavity and gum disease definitely benefit from fluoride washes.

Fluoride mouthwash side effects

Fluoride mouthwash tends to be safe when used in moderation, but overuse can lead to various complications. Of course if you have questions or concerns, consider seeing your dentist.

It’s strongly recommended  kids under six don’t use fluoride mouthwash. Overexposure can cause dental fluorosis, where a child’s mature teeth will develop with white specks or streaks. While not harmful, they may affect the aesthetic quality of their smile and cannot be removed in the future.

High exposure to fluoride can also cause skeletal fluorosis. This disease can damage a person’s bones and joints, leading to pain. While unlikely to be caused by mouthwash, most cases are linked to locations where the drinking water has a level of fluoride higher than is recommended.

Other side effects of toxic-level fluoride use include thyroid problems, nausea, dizziness and diarrhea. Note however that these side effects aren’t a concern if fluoride mouthwash is used correctly. They’re only dangerous in case of routine ingestion of too much fluoride.

Also, a small number of people may have an allergic reaction to fluoride. If you experience rashes, itching, swelling, difficulty breathing, or dizziness, immediately reach out for emergency medical help.

Combining fluoride mouthwash with fluoride toothpaste

While fluoride mouthwash offers lots of benefits, it’s only one of the components of good oral health. Flossing should always be the first step, followed by a diligent brushing! You can use both a fluoride toothpaste and a fluoride mouthwash, but you should wait a few minutes after brushing to avoid washing the fluoride off.

For young children, use only a pea-sized amount of toothpaste. Monitor their teeth while brushing to ensure they are doing so correctly and that they don’t swallow too much fluoride. And remember, don’t let kids under six use mouthwash.

What’s a fluoride rinse treatment?

A fluoride rinse is a professional treatment administered by a dentist. It may be applied with a swab (around your teeth and gums), a wash, or brush. It can come in the form of a liquid, gel, foam, or varnish. After application, you may be asked to refrain from eating or drinking for a set period of time.

A professional fluoride rinse contains a considerably larger amount of fluoride than would be found in your fluoride wash or fluoride toothpaste (although still within a safe range). It results in similar benefits to those of regular fluoride mouthwash, which show up more intensely and more rapidly due to the higher fluoride concentration.

In some cases, your dentist may also prescribe a fluoride treatment to take home. In these cases, the treatment is most likely to be a wash with a higher fluoride concentration than regular fluoride wash. You may have to specifically find a dentist who offers this service.

How to use a fluoride mouthwash

1. Start by flossing and brushing your teeth. If you’re brushing with a fluoride toothpaste, wait a few minutes before you use your mouthwash.

2. Read the instructions of your fluoride wash to find out what the recommended amount is. Measure it out carefully. 

3. Take the wash into your mouth and swish it around vigorously. And don’t swallow it! Just swish, gargle, and spit.

4. Wait a half hour before eating or drinking anything – even water!

When used properly, fluoride mouthwash will protect and strengthen your teeth – and maybe even make them whiter. And you can use it once or twice daily, but always use it properly. Just read the label and follow any instructions your dentist has given you. So take a swish and you’ll be smiling hard before you know it!

The post The cool ins and outs of fluoride mouthwash: Ingredients, uses, benefits appeared first on The Floss By Opencare.

At some point, most of us have to deal with tooth sensitivity. It’s not pleasant, but it can be a part of life. And while it’s a temporary nuisance for some, others have to live with it on a more permanent basis. If you tend to suffer from chronic tooth sensitivity, make sure to book a dentist appointment to find out what’s causing your pain. In the meantime, you can choose a toothpaste made for sensitive teeth.

Sensitivity can occur for lots of reasons, including gum inflammation, weakened tooth enamel, cavities, recessed gums, and so on. But no matter the source, a toothpaste for sensitive teeth can help manage the pain until the root cause of your sensitivity is treated. In fact, using the wrong toothpaste can even add further sensitivity, so it’s important to choose one suited to your issue.

Sensitivity toothpaste desensitizes the nerve endings by covering up open tubules leading to exposed nerves. Many of these pastes also contain fluoride, since fluoride toothpaste has been proven to prevent tooth decay and strengthen enamel.

Find a toothpaste for sensitive teeth

When looking for toothpaste for sensitive teeth, ask yourself how bad your symptoms are and whether you need a toothpaste that focuses entirely on sensitivity relief. If you need a super-effective sensitivity toothpaste, you may have to sacrifice other benefits like your favorite flavour or whitening ability. If you prefer using natural toothpaste, it may be difficult to find a product that offers complete protection for sensitivity, since natural brands often lack the active ingredients that offer rapid relief.

Just remember not all sensitivity toothpastes offer the same benefits. Some will be good at treating sensitivity, and not so good at protecting teeth against tartar or gum disease. Others are more well-rounded, offering pain relief, cavity protection, and extra fresh breath all in one. There are even teeth whitening toothpastes with sensitivity protection.

Here are some factors to keep in mind when choosing a toothpaste for sensitive teeth:

Brand: There are lots to choose from! And while it can be tempting to choose the cheapest one, it’s not always the wisest solution. Choose a brand `recommended by dentists. If you already use a toothpaste you like, try switching to a sensitive toothpaste from the same brand. When in doubt, Colgate or Sensodyne are two trusted brands for sensitivity relief. Sensodyne Extra Whitening and Sensodyne Repair also offer extra benefits like gentle whitening and cavity protection in addition to treating sensitivity. And they taste pretty good.

ADA Seal of Approval: Many toothpaste brands boast lots of benefits, but the reality can be far from it. When a brand is genuine and true to its claims, it will have the ADA seal of approval which proves it’s effective in fighting tooth sensitivity, cavities, plaque, and other dental health issues. This seal of approval is essential to ensure the toothpaste you’re selecting will address your sensitivity effectively.

Cost: You might think toothpaste for sensitive teeth costs more than regular toothpaste, but that’s not necessarily the case. You can easily find a great product in the same price range as you would pay for any other toothpaste. Also, remember your dental health is a highly worthy investment. Prevention is always better than cure, and investing in products for excellent at-home oral health will pay off in the long run.

Ingredients: The ingredients are key to determining how effective the toothpaste will be. And two ingredients in particular are the heroes here: potassium nitrate and stannous fluoride. Potassium nitrate is the nerve-calming agent; stannous fluoride (not a Game of Thrones character) works with the enamel of your teeth to create a repairing layer on the vulnerable parts of each tooth, thereby protecting them from the piercing pain caused by sensitivity. Avoid fluoride-free toothpaste, which will not offer the same benefits.

Home remedies for sensitive teeth

A study conducted in 2013 reports 1 out of 8 people who visit the dentist do so because of sensitive teeth. While proper dental procedures are most definitely available to take care of dental sensitivity, and dental insurance can help manage the cost, there are also some useful home remedies you can try at home to combat pain from those sensitive teeth:

Oil pulling

Using coconut oil or sesame oil for something called “oil pulling” is known to reduce tooth sensitivity. A traditional Ayurvedic method that has been used in India for centuries, oil pulling involves swishing a tablespoon of oil inside your mouth for 2 to 20 minutes and then spitting it out. One study shows oil pulling daily with coconut oil can reduce the formation of plaque and also deal with the early symptoms of gingivitis, which in turn helps with tooth sensitivity. Research has shown gingivitis leads to gum recession, which happens to be one of the most common causes of tooth sensitivity.

Garlic

For centuries, garlic has been used to cure toothaches. When you chew on a raw piece of garlic, a compound called allicin is released, which has antimicrobial properties that kill the bacteria that cause oral diseases, thereby fighting tooth sensitivity. You can make a paste using a little warm water, half a teaspoon of salt, and three cloves of garlic. Apply the paste on the area where you experience sensitivity, let it sit for a few minutes, and then wash it off with warm water mixed with salt. (And you probably want to brush your teeth for real when you’re through.)

Guava leaves

While guava itself is good for you, its leaves also have medicinal properties. They contain rutin, kaempferol, and quercetin that are all equipped with anti-inflammatory benefits for relieving tooth sensitivity. Chew on guava leaves for about three minutes (and then spit them out!) and you’ll see. You can also create a mouthwash by boiling about six guava leaves in a cup of water. Let it steep for 15 minutes and leave it to cool. Add a small amount of salt and swish after brushing.

Clove oil

Cloves numb the pain! And clove oil can boost the health of your teeth. It fights against various oral infections and has antibacterial, anesthetic, and anti-inflammatory properties. Put a  drop of clove oil with either almond oil or coconut oil and use it on the affected tooth, then rinse it off with warm water.

Hydrogen peroxide

Hailed as a mild antiseptic, hydrogen peroxide can also be used as a mouth rinse to heal inflammation and take care of sensitive gums. Use about two caps of 3% hydrogen peroxide and mix with equal parts warm water, swirl the mixture in your mouth for 30 seconds, and then spit it out. Rinse your mouth immediately after so as to get rid of any remaining traces of hydrogen peroxide.

Saltwater rinse

And an old remedy many dentists recommend is a saltwater rinse, due to its antibacterial and anti-inflammatory benefits. It fights the bacteria in your mouth and boosts your overall oral hygiene. Just take about eight ounces of warm water and mix it with half a teaspoon of salt, swish it around in your mouth, spit it out. Repeat this a couple of times.

Turmeric

Known for reducing inflammation, turmeric contains a compound known as curcumin that helps relieve pain. Create a paste using dried or fresh turmeric and water, and apply to your gums to reduce tooth sensitivity and pain. You can also add half a teaspoon of salt and half a teaspoon of mustard oil to the mix and apply it to your gums twice a day.Look, no one likes having sensitive teeth, but a few steps here and there – and of course proper daily oral care – will go a long way. But most tooth sensitivity problems are largely avoidable. Just see your dentist regularly. Yes, it’s our mantra. And it’s a good one.

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Looking for a kids’ electric toothbrush? Even when you’re all grown up, you may not actually have fun brushing your teeth. So try to remember back when you were a kid. Brushing your teeth was BORING. Yet it’s still necessary to teach your kids about good healthcare, including brushing twice a day.

Any kids’ toothbrush will surely try to do the job, but an electric toothbrush may make it easier and more fun for your kids to get brushing regularly. Most have a built-in timer so your kids know when to stop. Plus they often come in fun colours, which may feel more fun too. Here’s the lowdown on kids’ electric toothbrushes.

Are electric toothbrushes ok to use on children’s teeth?

The top factor to consider when choosing a toothbrush for your kid is whether it’s safe for their teeth. Fortunately, clinical evidence shows children’s electric toothbrushes are typically safe and offer the same benefits as traditional brushing, like plaque removal.

Kids and adults alike can struggle to clean their mouths effectively with a manual brush. Electric toothbrushes tend to have angled heads to better clean hard-to-reach areas.

Also, the hand-motion necessary to use a manual toothbrush properly may be difficult for your kids. Electric toothbrushes essentially replicate the action required to clean teeth properly, so they don’t have to worry about it. Thanks to benefits like these, the British Dental Association even recommends children use electric toothbrushes.

At what age can a child use an electric toothbrush?

Stick to manual brushes for babies and toddlers. For electric brushes, wait until your child is at least three. Before that, brush your kid’s teeth using a baby toothbrush with extra-soft bristles and a smaller head, to make brushing as comfy as possible for your little one.

After they turn three, you can give your kid their own electric toothbrush. Just supervise them at first to ensure they’re using it properly. Once you’re confident in their brushing skills, they should get in the habit of brushing once in the morning and once before bedtime.

Can I use an electric toothbrush on a baby?

It’s best to wait until your child is three before introducing an electric toothbrush, for a few reasons.

First off, the whirring sound of an electric toothbrush might unsettle a baby and make brushing more difficult. Second, if the baby were to bite on the electric toothbrush, it could result in an injury because of their soft gums.

How should you brush a baby’s teeth?

Dentists recommend you start brushing a baby’s teeth as soon as their first tooth appears. However, you can use a piece of gauze or a clean wet cloth to clean the first few baby teeth at first.

Once baby’s close to two years old, you can introduce the concept of spitting the toothpaste out. But in all baby-brushing cases, use a tiny amount of toothpaste and thoroughly clean each tooth to get rid of all the plaque. Follow these steps:

1. Set baby on your lap and rest their head against your chest before brushing.
2. Squeeze a very small amount of toothpaste – no larger than a grain of rice – onto the baby toothbrush. When your child turns three, then they can use a pea-sized amount of toothpaste.
3. Hold the toothbrush at a 45-degree angle and brush each tooth slowly and methodically. Brush both the back and the front of the teeth using a circular motion. And encourage your little tyke to take over brushing their teeth once their ready. (Remember: some kids will learn more quickly than others – and that’s ok!)
4. Dentists recommend you encourage your kids to spit out toothpaste when they turn two; that’s when they start to understand the concept. And once they learn, you can increase the amount of toothpaste they use.

What’s the best electric toothbrush for kids?

Here are some of the best rechargeable electric toothbrushes for kids:

Oral-B Kids Electric Toothbrush

Oral-B is a name famous for dental care. Their kids’ electric toothbrush features a small brush head that’s the perfect size for a child’s mouth. It’s among the best electric toothbrushes for kids, thanks to the extra soft bristles.

The handle is ergonomically designed to fit perfectly into a child’s hand. Each brush also features a two-minute timer, to help kids brush for as long as recommended. These are inexpensive toothbrushes, so it’s a good idea to change them every 4-5 months.

Philips Sonicare for Kids

This brush is great if you want a high-tech option for your kid. It’s got lights and sounds and definitely makes brushing more fun. It’s also encourages good dental habits, with its kidpacer timer. It allows you to set the time accordingly to encourage children to focus on brushing their teeth properly.  

Sonicare also features changeable brush heads, so instead of purchasing a new brush every time, you can just pick up a new set of heads. Another feature your kid may love is the Bluetooth connectivity option. This allows you to sync the brush to your phone, to let your kid play games through an app while brushing.

Brusheez Kids Electric Toothbrush Set

Brusheez Kids Electric Toothbrush is super popular among young kids, thanks to its sweet animal-themed design. This set comes with a two-minute timer. Brusheez boasts this brush can remove more than twice the plaque than a standard toothbrush does.

Thanks to the charger’s smart design, kids are encouraged to keep their brushing equipment organized. The toothbrush also comes with a replaceable front-head to use when the original gets old. As a parent, you can see your kid’s progress with the fun-to-use brushing chart that comes with the stand.

Make brushing fun for your kid

Even if you buy the greatest brush for your kids, it doesn’t mean they’ll always enjoy using it. So in addition to choosing a fun toothbrush and yummy toothpaste, you may have to find a few ways to make brushing more enjoyable for them.

Brush together

One of the best ways to get children to enjoy brushing is doing it alongside them. Kids are more likely to do something if they see their parents doing it too. Make brushing teeth a family activity.

Add music

Music lifts everyone’s mood! So playing it while your kids brush their teeth might make it more fun for your kids – not to mention, yourself! Play their favorite song when it’s time to brush their teeth or choreograph an entire dance routine to go with it!

Reward them for good habits

Rewarding your kids for good behavior isn’t a bad thing. Get creative and design (or find on Pinterest!) a brushing chart for your kids. Whenever they do a good job brushing, they get to put stickers on their chart and maybe earn prizes for their efforts.

Getting into a good brushing routine for your kids takes time and patience, regardless of which kind of brush you give them. But establishing good care from a young age can help ensure your kids won’t have to make frequent visits to the dentist. Find a dentist near you for consultation on good brushing etiquette. After all, good dental hygiene is a smart idea at every age.

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