Having a sore tongue is actually a common problem. In fact, most oral infections like blisters under the cheeks, tongue, and gums, are pretty widespread. Those inflamed patches of tissue and cracked skin on the corner of your mouth can be painful and hard to ignore. Sore tongue can also be caused by other underlying problems. 

Why do I have a sore tongue?

The tongue plays a fundamental role in taste, speech, and helping us eat. But it’s sometimes difficult to pinpoint the exact reason for what’s making it hurt. It could be the result of trauma, oral thrush, mouth ulcers, or other medical issues. 

And when a disease affects food intake, it will deprive the body of the necessary nutrients. This link between the disease and nutrient intake could be causing the burning sensations and tongue fissures. 

According to the National Institutes of Health, a fissured tongue often suffers from furrows. They are not typically painful on their own, but, you can irritate them and then they will become painful. Reports show that the incidence of tongue fissures or trauma is 5%. 

However, when there is chronic trauma, the body could become vulnerable to tongue sores. The same thing can happen with vitamin deficiency. Anything from zinc, vitamins B12 and B2, and folic-acid deficiency can cause an uncomfortable burning sensation of the tongue. 

In other words, the sore on the side of tongue doesn’t just appear out of nowhere. Something triggers it, whether it’s a fungus, bacteria, trauma, or something else. 

What are the symptoms of sore tongue?

Depending on what’s causing the problem, you may experience a range of different symptoms, including:

• Swelling
• Pain
• Uncomfortable sores
• Change in texture (with spots or patches)
• Burning sensation
• Complete / partial loss of taste
• Change in color and taste

These symptoms are rarely a cause for concern. But, when the body is experiencing a serious health condition that could affect your oral health, then you should seek treatment. In the short term, practicing proper dental hygiene may also help.

What are the causes of sore tongue?

There is a range of various triggers that can cause tongue problems. Most of them heal on their own and are not a serious issue. In other cases, however, the pain, discoloration, and change in texture could be a sign of a more complex health issue.

That includes vitamin deficiency, oral cancer, or food allergies. Therefore, it’s critical to find a dentist or consult with a GP to find the exact cause. Here are the typical causes of tongue issues. 

• Trauma

You can easily damage this muscular organ. It doesn’t matter if you are chewing and enjoying your favorite food; you can accidentally bite the surface and damage the tissue. Eating anything that is either too cold or burning hot can cause blisters. Clenching and grinding the teeth can also have a similar impact. 

Based on a clinical study, most people hurt the anterior dorsum (the back of their tongue). It will take a while for the pain to subside. But, when the injury is mild, it will only cause some minor discomfort and soreness. In cases such as these, it’s best to wait for the injury to heal on its own. 

• Smoking

Cigarettes have a drastic impact on tongue sores. It can make people vulnerable to cancer, as well as mouth and throat problems. But, surprisingly, quitting can also be problematic for the mouth, though in a different manner. 

Research shows that when people stop smoking, they are prone to developing a tongue ulcer. Scientists studied over 1,200 smokers who stopped smoking for one week. 40% of them experienced mouth ulcers, mainly in the first two weeks of abstinence. 

Most of them had mild ulcers, while only 8% experienced severe discomfort. In 60% of volunteers, it took them four weeks for the mouth ulcers to completely disappear. 

The goal of the research is to prove that these lesions are just temporary, but they are very likely to form in dependent smokers. It is critical that patients overcome this boundary and stop their smoking habit. 

• Canker sores

Also known as aphthous ulcers, canker sores are a typical problem. They cause soreness and pain. A canker is easy to recognize. It has the shape of a white, round, and tiny spot. Its border is red, and it makes it difficult to talk or eat. 

Studies show recurrent canker sores and aphthae (aphthous stomatitis) often form during adolescence and childhood. They affect 20% of the population and come in different types. Most or 80% of cases are minor sores. They are just 5mm in diameter and can heal in about seven to ten days.

The second is major sores. They take a couple of weeks to months to subside and could leave some scarring. The last canker sores are known as Herpetiform ulcers. They feature multiple ulcers and need a month to heal.   

There is no clear reason for what causes the canker sores. But it could be stress, large amounts of acidic and spicy food, illness, or hormonal fluctuations.

• Oral cancer

Mouth cancer can form on the tongue’s surface inside the squamous cells. It will form a patch or a sore on the tongue that is painful and uncomfortable. However, many sores from oral cancer do not heal on their own. Catch oral cancer early by consulting a dentist.

• Sjögren syndrome

This very rare autoimmune disorder affects 0.5% to 1% of the population. It is known for causing inflammation in the lacrimal and salivary glands that cause dry mouth. When the mouth is too dry, the tongue becomes fissured, resulting in damage and a higher risk of infections. 

• Inflammation

These red or white bumps, also known as transient lingual papillitis, cause discomfort and pain. They are usually the result of yeast or oral infection that’s affecting the tongue. It’s not uncommon to see white patches as well. Particularly if you have a poor immune system and regularly wear dentures. Some antibiotics and steroid inhalers can also cause oral thrush and tongue inflammation. 

• Food allergies and sensitivities

Some meals can do more harm than good. Being allergic to food or eating too many products with high acidity levels can cause tongue, mouth, and lip swelling. 

Reports show there are 32 million people in the US who have food allergies. 5.6 million of them are children younger than 18. It is critical to recognize the allergies and avoid foods that may trigger a reaction. 

According to a food allergy study from 2009 to 2010, 38.7% of 38,480 children had a severe reaction to allergic triggers. And in cases such as these, it is not uncommon to experience tongue sores. 

• Vitamin deficiencies

Vitamin deficiency, especially of folate, iron, and vitamin B12, can affect the color and texture of the tongue. When left unmanaged, it can cause a burning sensation and discomfort. 

• Burning tongue syndrome

This syndrome increases the sensitivity and sensation in your tongue. It can also affect the lips, gums, cheeks, and palate. Some people may experience a loss or change in taste. 

• Neuralgia

This condition is referring to the damage and nerve irritation that’s affecting the tongue. When you experience constant and recurring pain from an infection or trauma, it could be the result of neuralgia. The pain is usually intense. Whenever you try to swallow something, it triggers that discomfort. If you think you have this condition, it’s better to consult a dentist.

• Behcet’s illness

Behcet’s triggers inflammation of the blood vessels throughout the entire body. It rarely affects the tongue. But, when it does, people experience tongue sores that look quite similar to canker sores. Studies indicate that the primary cause for the illness is the genes and environmental impact. To manage the sores, you may need to control the illness. 

The treatment is different for each individual. Patients could use biological or non-biological therapies to control the health issue. However, to get rid of the illness, people will need to rely on non-pharmacological and pharmacological treatments.

• Lichen planus

This chronic skin illness can affect the tongue. When the condition is mild, it doesn’t cause significant discomfort. But, the longer it develops, the bigger the chances of it becoming painful and creating red gums. 

• Moeller’s glossitis

Commonly referred to as the smooth or bald tongue, this problem can cause irritation, inflammation, and burning. The tongue might develop a glossy and smooth surface. It often appears as a result of anemia, celiac illness, or lack of B-12. 

• Specific medicines

Using anti-inflammatory medication, particularly beta-blockers and naproxen, can irritate the tongue. They can cause sores and discomfort. 

• Pemphigus vulgaris

Pemphigus typically appears in patients between the ages of 50 and 60. Even though it is a rare disorder, Pemphigus vulgaris can trigger tongue sores. It can also affect your genitalia. The sores will look like blisters, which could tear apart and ooze. This increases the risk of infection. 

Tongue conditions are typically diagnosed by your dentist, who will most likely suggest a blood sample to rule out any possible illnesses. After you get a diagnosis, you can find the ideal treatment. 

What are some home remedies for tongue conditions?

Oral hygiene should be on the top of your list. Brushing the teeth, flossing, and relying on a mouthwash can get rid of the sores and avoid infection. The key to soothing the soreness is to avoid using a toothpaste that contains sodium lauryl sulfate. Other than that, you can try:

• Avoiding hot and spicy foods
• Rinsing the mouth with saltwater
• Gargling aloe vera juice
• Rinsing the mouth with half a cup of water and one teaspoon of baking soda
• Using diluted 3% hydrogen peroxide in equal parts of water
• Rinsing the mouth with chamomile tea

When should I see a dentist about a sore tongue?

Most tongue sores are not caused by a serious problem. The sore on the tongue can heal on its own. However, if a condition last longer than two weeks, you should consult your dentist.

Dentists can spot oral diseases or problems early, and a sore tongue can be an early indication of something worse. So, look for a dentist near you who will treat and diagnose your tongue pain.

Final thoughts

Most tongue pains, discomfort, and swelling are not a big problem. You can ignore them and wait for them to heal slowly. But, when the sores appear constantly, it becomes difficult to enjoy a meal, let alone get some sleep. 

If you think there is an underlying health issue that’s causing the tongue problems, talk to your dentist. They will pinpoint the  cause of your problem and offer the ideal solution. What matters is that you maintain proper oral hygiene and keep your nutrient intake in check. With tactics such as these, you can drastically reduce the risk of sores.

The post Experiencing a sore tongue? 15 causes and treatments for tongue pain appeared first on The Floss By Opencare.

Have you ever noticed something on your lip that you swear wasn’t there yesterday? A dark spot on your lip can be concerning and might even make you feel a bit self-conscious. Here are thirteen potential causes of dark spots on the lips. 

What causes black spots on the lips? 

Various factors can cause black or dark spots on a person’s lips. Many causes for this condition can be treated at home with a simple remedy. 

Hyperpigmentation

Hyperpigmentation is a common and harmless skin condition. Also known as melasma, it occurs when patches of skin become discolored. The colorization may be brown or gray and can appear anywhere. 

Melasma is usually caused by hormone fluctuations, affecting pregnant women the most. 

The patches may fade over time but should be protected from the sun. If the problem persists, topical medications are usually recommended. 

Vitamin deficiency

An uneven skin tone or dark spots can result from vitamin deficiency. A doctor can diagnose deficiencies, usually through blood work. Treatments typically include vitamin-rich diets or multivitamin supplements. 

For extreme cases, doctors may recommend vitamin injections. 

Too much iron

Excess iron can cause hemochromatosis, a disorder in which iron builds up in joints and organs. Those suffering from hemochromatosis may notice skin darkening on lips and other areas. 

Contact your doctor for treatment, which may include regular blood donations or prescription medicine. 

Dehydration

A lack of water can lead to many harmful reactions in the body. Regarding the face, however, it may lead to chapped, irritated skin. The skin on the lips becomes rough, and layers peel off. Scabs, scars, and other color changes may occur. 

The remedy? Drink plenty of water and eat liquid-rich foods throughout the day to avoid dehydration. 

Dental fixtures

Braces, dentures, retainers, and other dental fixtures can cause pressure sores to appear if not placed correctly. Once these pressure sores heal, they often leave behind dark spots on the lips or gums. 

To treat these sores, you may need to find a dentist and book a dentist appointment to correct the fixture. Additionally, the spots need to be protected from sunlight as they heal.

Allergies

Allergies may also cause dark spots on the lips. Allergies that affect the lips are called pigmented contact cheilitis. 

Possible causes of lip irritation include: 

• lipsticks 
• hair dye
• green tea
• makeup
• toothpaste

Should you have an allergic reaction to these substances, stop use immediately and contact a doctor. 

Medications

Some medications may have side effects that may cause skin discoloration on the lips. Some of the medications that cause dark spots on the lips are found in the following categories: 

• cytotoxic drugs
• antipsychotic drugs
• antimalarial drugs
• anticonvulsants 
• antiarrhythmic medications

Treatment may include a change in medication. 

Hormone disorders

Black spots on the lips can result from hormone disorders that cause fluctuations in thyroid hormones. 

Contact a physician for a proper diagnosis and to create a treatment plan. 

Venous Lake

Venous lakes are small blemishes that are slightly elevated. Colors range from dark blue to purple. Typically, they are benign and cause no pain or symptoms, but they may be confused with melanoma. 

While the direct cause of venous lakes is not known, they are usually associated with sun exposure. 

Laser therapy is needed to remove venous lakes. 

Sunspots

Sunspots are tiny areas of hyperpigmentation that appear on the skin when exposed to the sun. Traits include: 

• a flat or possibly raised surface
• colors may be skin tone, slightly pink, red, or dark brown
• rough and dry surface
• crusty or flaky texture
• can range up to an inch in diameter

Sunspots, referred to as actinic keratosis in the medical community, are considered a form of precancer. Consult your doctor for concerns regarding sunspots. They may offer various ways to remove sunspots, including removing them with chemical peels. 

Smoking and drinking

Tobacco products contain harmful chemicals and toxins that can damage the lips and mouth. Additionally, drinking an excessive amount of alcohol may disrupt the toxin balance in the body and cause dark spots to appear on the lips. 

The best way to prevent this symptom is to discontinue or limit the consumption of these products. 

Angiokeratoma

Angiokeratoma is a skin lesion that varies in size, shape, and color. Typically, they are dark red or black and feel hard with an uneven surface. These lesions usually appear in older adults and look like warts. 

Typically, angiokeratomas are harmless. However, you may have a dermatologist inspect the lesions for cancerous growths. 

For those that want to remove an angiokeratoma lesion, laser or freezing are the usual options. 

Cancer

Cancerous growths on the lips may appear in various ways. The following symptoms are common signs that cancer may be developing: 

• an irregularly shaped growth
• a growth that increases rapidly in size
• an open or bloody sore
• a shiny growth
• an unusual color 
• scaly red patches
• scar-like tissue

Can you get a freckle on your lip? 

The short answer? Yes. An oval, brown to black, flat patch on the lip is called a labial melanotic macule or a lip freckle. 

Typically, lip freckles appear in adult women but may also occur in males and younger people. It is usually solitary, mostly appearing on the lower lip. Lip freckles are often confused with other pigmented lesions such as sunspots and melanomas. It is best to consult a doctor to discover the true nature of a dark spot on your lip. 

What does skin cancer on lips look like? 

Lip cancer typically occurs on the lower lip but may be seen on the upper lip. Typically, lip cancer is considered a type of oral cancer. 

Signs of lip cancer typically include: 

• a flat or slightly raised lip discoloration, usually whitish
• a lip sore that won’t heal
• tingling, pain, or numbness of the lips

While the causes of lip cancer are not clear, several factors can increase your risk of developing skin cancer: 

• tobacco use
• fair skin
• excessive sun exposure
• weak immune system

To lower your risk of lip cancer, you should avoid the sun during the middle of the day, wear broad-spectrum sunscreen, avoid tanning beds, and stop using tobacco. If you don’t use tobacco, don’t start. 

Home remedies for dark spots on your lip

Many home remedies claim to eliminate dark spots on the lips. These products are said to eliminate black spots on the lips by making skin healthier or lightening the color: 

• honey
• lemon juice
• apple cider vinegar
• rose petals
• white tea
• turmeric
• nutmeg
• glycerol 
• aloe
• pomegranate
• cucumber juice
• strawberries

You start by rubbing any of the above ingredients onto the lips a few times daily. It is said that by maintaining this routine, the black spot will reduce in appearance. Some of these remedies may involve crushing or blending the ingredients to form a paste or juice.

Protect your skin 

Additionally, you may consider purchasing special lip balms that protect the skin from UV rays. You may also choose to exfoliate with sugar or salt scrubs. Exfoliation removes dead, discolored cells. 

Stop smoking

If dark spots appear on your lips as a result of smoking, the best treatment is to stop smoking. While quitting cold turkey may not be suitable for many people, there are various methods to wean off tobacco use – such as nicotine patches or gum. If you have not started using tobacco products, don’t start. 

When should you see a doctor about black spots on the lips? 

When all else has failed, you should see a doctor. While home remedies are not scientifically tested, some have shown positive results in some people. If the problem persists, you should consult a doctor. 

If any skin lesion grows rapidly, is shiny, or irregular in color or shape, see a doctor immediately. 

As some causes of dark spots on the lips may be dental related, find a dentist near you to fix these issues. If you are concerned that a dark spot on your lips might be cancerous, consult a doctor immediately. 

The post Dark spots on lips: 13 causes, home remedies, and treatments appeared first on The Floss By Opencare.

Sexually transmittable infections/diseases (STI/STDs) are common. And while often associated with spots, sores, and warts that develop in the genital regions, they sometimes affect the mouth. In these cases, you may find it difficult to eat due to pain and the discomfort caused by the sores. 

There are different types of STDs that can affect the mouth. Those manifesting as tongue symptoms are generally common, but these diseases can also cause symptoms on the gums and the inside of the cheeks. Let’s discuss.

What are the types of oral STDs?

The American Dental Association reports that each year, about 20 million people are diagnosed with an STD. Some of these STDs are localized to the genitals. Others, however, can cause a breakout of symptoms in your mouth. They include:

• Human papillomavirus
• HPV mouth warts
• Herpes
• Syphilis
• Gonorrhea

When it comes to STD mouth sores, oral herpes is generally considered the most common issue. Gonorrhea is a common reason for patients to experience STD symptoms in the mouth. A large number of these conditions, such as herpes, are not curable. This does not mean the condition cannot be treated. There are treatments that help to reduce the frequency and severity of herpes breakouts. 

In some cases, however, effective treatments are available to get rid of the STD. This is mostly the case when a patient has an STD that is caused by bacteria and not a virus. 

What are the symptoms of oral STDs?

There are different symptoms that can develop if a patient has an oral STD. Due to different STDs being able to affect the mouth, it’s important to understand how each looks and what the accompanying symptoms may be. If you suspect you might have an STD, you’ll need to see a doctor.

Herpes

Herpes is also called the herpes simplex virus. When this STD affects the genital region, it is likely the patient has herpes simplex virus type 2. In cases where the mouth is affected, the patient has herpes simplex virus type 1 usually. 

Herpes simplex virus type 1 is known to cause cold sores in the mouth. While cold sores are common in patients with oral herpes, other types of lesions can also develop. The patient may experience breakouts when they have herpes. These breakouts may come and go. When the patient has a flare-up of the symptoms, it will look like blisters that develop in the oral cavity.

The blisters often affect the inside of the patient’s cheeks. These blisters can be different colors, including red, pink, gray, or yellow. Sometimes, the blisters appear clear. A breakout usually lasts for a week, up to 10 days. 

Gonorrhea

Gonorrhea is also a relatively common STD. This condition is caused by bacteria, unlike herpes that is related to a virus. When the bacteria enters the mouth, a bacterial infection may develop. The mucous membranes are the primary area of the mouth that will be affected by the bacterial infection. This is why symptoms may appear in the mouth, as well as the throat. 

Many patients experience mild symptoms of gonorrhea. Gonorrhea in the mouth may develop slowly and not show any obvious signs at first. This is why it’s often difficult to detect the condition at an early stage.

A burning sensation may be experienced in the throat. Some people report the burning affecting their mouth too. Swollen glands are also common among people who have gonorrhea. In some cases, the tongue may be affected by white spots. 

Syphilis

In the last 16 years, there’s been a significant increase in the prevalence of syphilis. This condition develops in phases. The initial phase will usually cause sores to develop inside the mouth. These syphilis symptoms in the mouth are called chancres.

The sores can develop at the tip of the patient’s tongue. Sometimes, they form on the gums or close to the tonsils. The lips may also be affected. The sores tend to grow larger over time and can turn into an open sore. The sore may be red, gray, or yellow. 

Oral STD pictures

Some STDs can affect the tongue, while others may rather target the gums, back of the mouth, or the cheeks. Below, you will find some photos that show the appearance of STDs tongue symptoms.

Source: ADA/ Mouthhealthy.org

How long do oral STDs take to show up?

The incubation period and time it takes STDs to start showing up differs. Some STDs can start to produce symptoms in a matter of days. Others, however, may take several years before any symptoms can be seen.

Herpes tends to cause symptoms the fastest compared to other STDs that affect the mouth. When a person contracts oral herpes, symptoms usually start to show within two to 12 days.

With syphilis, it usually takes about three weeks before symptoms develop. Depending on the type of syphilis, some people may only experience symptoms after as many as 20 years. 

How are oral STDs Diagnosed?

The diagnostic process starts with a few questions about sexual history and activity. 

The doctor also needs to inspect the lesions or sores in the patient’s mouth. In most cases, a doctor will be able to determine the type of STD affecting a patient by looking at these sores. 

The doctor may ask the patient to undergo a test. This can help to rule out other potential causes behind the sores, blisters, or spots. These tests can also help the doctor make an accurate diagnosis for the STD that affects the patient. 

How are oral STDs treated?

Treatment depends on the STD the patient is diagnosed with. Some STDs cannot be cured, but treatment usually helps to slow down the progression of the disease. This is generally the case if the patient is diagnosed with a viral infection that spread through sexual activity. When bacteria cause the STD, then antibiotics can often be used as a treatment option. 

Can I visit a dentist if I have an oral STD?

When you have an oral STD, you may fear finding a dentist near you. You may not be sure if the professional will refuse to provide services during the dentist appointment. Fortunately, this is not the case. Most dentists are capable of providing efficient dental services to patients who have oral STDs. 

In fact, there are cases where the dentist may be able to detect the presence of an oral STD. Dentists are highly trained in identifying problems with the oral cavity. Thus, they are generally able to identify sores and other symptoms that signal the presence of an STD. The dentist may also advise you on appropriate ways to care for your mouth when there are sores. 

In cases where the symptoms are severe, the dentist may consider asking the patient to obtain adequate treatment for the STD before dental services are rendered. When the patient wants to find a dentist, they should understand that severe sores in the mouth may interfere with the dentist’s ability to perform root canals, extractions, and other procedures. Thus, the patient may need to wait for the flare to clear up at least a bit first. 

Conclusion

Numerous sexually transmitted diseases can affect the oral cavity. This often occurs when the mouth is used during sexual intercourse. In these situations, warts, sores, and other symptoms may develop in the mouth. These symptoms may also lead to pain, discomfort, and irritation in the mouth.

Some STDs, such as syphilis, are also known to affect the teeth. Proper oral care is essential for people with STDs in their mouths. STD mouth sores can become aggravated when the patient does not obtain adequate treatment and fails to take better care of their dental health.

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JUMP TO: Canker Sores / Cold Sores / Leukoplakia / Oral Lichen Planus / Oral Thrush / Book a dentist online to diagnose

Is the inside of your mouth feeling uncomfortable? Do you notice painful white patches in your mouth? There are many reasons for these pesky white spots. And yes, while left untreated they may go away, however these white patches can be connected to health conditions that will need to be treated by either your doctor or dentist. If you noticed any of the symptoms above, keep reading to find out how you can get them under control.

Identifying your white patches

Canker Sores and Cold sores

Canker sores also called apthous ulcers, are often confused with cold sores, but they are completely different. A canker sore is an ulcer that develops on the inside of your mouth. A cold sore is a viral infection,  found on the outside of the mouth, usually the lips, and appears as a small fluid like blister. Unlike a canker sore, a cold sore is caused by the herpes Simplex Virus (HSV) and can be easily spread if left untreated. A canker sore is more of a painful annoyance which can be left untreated.

Canker sores are one of the most common mouth complaints. Most people who have canker sores only experience them infrequently; however, around 20% to 30% have recurrent outbreaks. You might notice that a canker sores pops up three or four times a year and lasts for about a week. Complex canker sores are larger, more painful, and may last up to a month.

Causes of Canker Sores

Many things can cause a canker sore like: hormonal changes, stress, and physical mouth trauma Certain foods can also cause canker sores like  citrus fruits. Vitamin deficiencies, such as vitamin B12, iron, folic acid, and zinc can also add to the problem.

Symptoms of Canker Sores

Canker sores form on the soft tissues of the mouth and gums. They are round or oval, and the edges are red, while the center is white or slightly yellow. You may feel a burning or tingling sensation before onset. Another symptom is a stinging pain, especially when you talk or eat.

Treatments for Canker Sores

To help treat your canker sores, rinse your mouth with saltwater or a baking soda and water mix. You can also put a small amount of milk of magnesia directly onto the sore. Both of these  methods can be done several times per day.

You should make a dentist appointment if your symptoms last over two weeks, get worse with home remedies, occur several times per year, or are severe. If your canker sores are combined with symptoms such as headache, fever, diarrhea, or skin rash, seek medical attention. Treatments for canker sores are aimed to ease the symptoms, reduce inflammation, and prevent secondary effects, such as a bacterial infection. They don’t guarantee you won’t develop these ulcers again in the future.

You may be prescribed one of three things to treat the infection and relieve pain like a steroid mouth rinse, anesthetics, or antibiotics to reduce inflammatory irritation.

Canker Sores Prevention

In general, canker sores are difficult to predict and prevent. Fortunately, once they’ve appeared, there are ways to ensure the situation doesn’t worsen. Try to avoid contact with your canker sores. Don’t continually touch them with your tongue and be careful when brushing your teeth. Avoid spicy, hot, and acidic foods and beverages. Also try not to eat sharp foods, such as chips.

Cold sores

Leukoplakia

Leukoplakia should be taken seriously. While the majority of leukoplakia cases are benign, some can be precancerous.

Causes of Leukoplakia

Chewing tobacco and chronic smoking might cause leukoplakia, among other dental issues. Ill-fitting dentures, HIV or AIDS, and sun exposure to your lips have also been shown as possible causes of leukoplakia. In rare cases, oral cancer can be connected to leukoplakia as well.

Symptoms of Leukoplakia

Thick, white patches in your mouth that cannot be easily scraped off is the main symptom of leukoplakia. These patches can be flat or irregularly-shaped and tend to harden or thicken r over time. In severe cases, you may experience mild discomfort or pain when swallowing. Red lesions (erythroplakia) may appear. Leukoplakia with red lesions is more likely to be cancerous or precancerous.

Treatments for Leukoplakia

Anybody who has been diagnosed with leukoplakia, should stop using tobacco products immediately. If it’s determined your leukoplakia is caused by ill-fitting dentures, a rough tooth, or an irregular filling surface, a dentist can fix that problem. In the case a weakened immune system is contributing to your leukoplakia, you might be prescribed antiviral medications or topical treatments.

It’s important for your dentist or doctor to take a biopsy of your leukoplakia to rule out cancer. If necessary, it will be removed through oral surgery.

Leukoplakia Prevention

Once you have had leukoplakia, it can come back again. We suggest booking a follow-up appointment with your doctor and dentist.

Quitting both tobacco use and smoking is one of the best ways to prevent leukoplakia. Maintaining good oral hygiene goes a long way towards preventing leukoplakia. Another tip is to reduce alcohol and eat a diet rich in antioxidants.

Oral lichen planus

Oral lichen planus is an autoimmune condition characterized by the inflammation of mucous membranes in your mouth. Lichen planus can affect any lining mucosa, such as esophageal or vaginal mucosa, but it most commonly affects the oral cavity. Only 2 % of the population (and mainly older women) suffer from Oral lichen plus.

Causes of Oral lichen planus

Some experts suspect genetics and immunity may play a role. Others believe lichen planus might be an autoimmune disorder or a cell-mediated immune response. There’s been documented connections between oral lichen planus and the use of beta-blockers and nonsteroidal anti-inflammatory drugs.

Symptoms of Oral lichen planus

Oral lichen planus causes white, lacy patches to form. Other symptoms include burning pain, bleeding gums while eating or brushing teeth, redness, open sores, and swelling. You might also experience a sensitivity to acidic or hot food.

Treatments for Oral lichen planus

Although there’s no cure for oral lichen planus, the symptoms can be managed. A dentist or doctor may prescribe topical, oral, or injectable corticosteroids to reduce inflammation. You may also be prescribed numbing gels to help decrease any pain.

Additionally, some people may receive medications to suppress or control the immune system. Be aware oral lichen planus can raise your risk of secondary infections, nutritional deficiencies, and oral cancer. It’s highly recommended for those with oral lichen planus to have regular checkups.

Oral lichen planus Prevention

Although oral lichen planus may not be totally prevented, you can lower your risk of developing it by eating a healthy diet rich in fruits and vegetables and by limiting alcohol and tobacco use.

Oral Thrush

Everyone has a small amount s of the candida fungus in their mouths, digestive tracts, and skin. These are kept at healthy levels by other bacteria and microorganisms. However, this balance can get thrown off and  if the fungus candida grows too much, you can develop oral thrush.

Causes of Oral Thrush

There are several reasons you might develop oral thrush (a candida overgrowth) such as:  medications like antibiotics, birth control pills, and corticosteroids.. You can also develop oral thrush if you have cancer, uncontrolled diabetes, HIV infection, dry mouth, or are pregnant.

If you smoke, wear improperly-fitted dentures, are breastfeeding an infected baby, or have poor oral hygiene a candida overgrowth can occur

Symptoms of Oral Thrush

Oral thrush can appear as white sores that are slightly raised with a cottage cheese appearance.Typically the sores appear on the tongue or inner cheeks, but can be found on the gums, tonsils, roof of the mouth, or back of the throat.

Oral thrush may give you a cotton-like feeling in your mouth. It can cause irritation,pain, a loss of taste, redness, and cracking or bleeding at the corner of your mouth. If you notice these symptoms, get yourself to the dentist or your family doctor.

Treatments for Oral Thrush

Remedies that help  fight oral thrush include gargling with salt water, quitting or reducing tobacco use, limiting sugar, and using an antibacterial mouthwash. Your dentist or doctor may also prescribe you an antifungal medication.

Oral thrush may be a symptom of another medical problem, your dentist may recommend speaking with a doctor about any possible underlying health issues.

Oral Thrush Prevention

Good oral hygiene is the best way to prevent oral thrush.

Brush and floss daily, if you wear dentures, clean them every day, and make sure to see a dentist regularly. If you use a corticosteroid inhaler, make sure to rinse your mouth after taking the medication. Treat vaginal yeast infections quickly. Limit your sugar intake, and if you have diabetes, make sure to keep your blood sugar levels stable.

Worried About White Patches?

Want to once-and-for-all to determine the cause of the white patches in your mouth? Start by finding a dentist in your area with Opencare.

The post Have white patches in your mouth? Here’s what to do. appeared first on The Floss By Opencare.

Most of us have had a canker sore at some point. Despite their regularity, these tiny ulcers are largely misunderstood and often mistaken for cold sores. Let’s explore the most effective canker sore treatment.

What is a canker sore?

Aphthous ulcers, popularly called canker sores, are small and shallow lesions that develop in the lining of the mouth — affecting about 20% of the general population. Girls and women are more likely to develop canker sores than boys and men. Although they typically begin in childhood, they’re more common in our teens and 20s. Then they become less frequent as we get older.

Two to four canker sores typically appear at the same time. Different types include:

• Minor canker sores are most common. They’re usually about 1/4 inch in diameter. These tiny ulcers are round or oval and have a red border
• Major canker sores are larger — typically ½ inch in diameter or larger — and in some cases may be up to 1 inch in diameter or more. Compared to minor canker sores, these larger ones are round and will likely have defined borders. (In larger ones, some canker sores can have irregular edges. Extensive scarring remains once the sores are healed. 
• Herpetiform canker sores are a rare type of canker sore and tend to develop later in life. They’re about the size of a pinpoint and tend to develop in clusters of 10 to 100 sores. The clusters may join and form one large ulcer with irregular edges.

Although uncomfortable and painful, canker sores tend to heal on their own and don’t cause any additional problems in most cases. Make sure to see the dentist if you experience intense pain and in situations when canker sores are numerous, large, or seem out of the ordinary.

What are the symptoms of canker sores?

Generally speaking, canker sores are round or oval. They usually have a white or yellow center and red border. The most common areas where they develop include the base of the gums, inside the cheeks or lips, the roof of your mouth, and on or under your tongue.

You’ll likely notice a burning sensation or tingling a day or two before canker sores appear. In some cases, canker sores may come along with other symptoms such as swollen lymph nodes, feeling unwell, or even a fever. Canker sore treatment helps mitigate this pain.

What is the white stuff in a canker sore?

Canker sores can be frustrating, and to most people, the “white stuff” is particularly uncomfortable. But don’t worry; that’s just the fibrin membrane. Fibrin is a protein that plays a role in physiological responses. The human body responds to canker sores by forming a protective layer made up of fibrin over the ulcer. Fibrin cover or membrane is usually white (but it can be yellowish or grayish) because it’s a type of scar tissue. The role of this membrane is to protect the sore while the body heals it. Canker sore treatment will help reduce the white and red sore.

What causes canker sores?

A combination of different factors may trigger the formation of these tiny ulcers. These can include:

• Emotional stress 
• Mouth injury due to overzealous brushing, dental work, accidental cheek bites, sports accidents, etc.
• Hormonal imbalances during menstruation
• Toothpaste and mouth rinses containing sodium lauryl sulfate 
• Helicobacter pylori (bacteria that cause peptic ulcers too)
• Insufficient consumption of vitamin B12, folate, zinc, and iron
• Allergic reaction to bacteria in the mouth
• Food allergies and sensitivities especially to coffee, chocolate, eggs, strawberries, candy, cheese, nuts, acidic and spicy foods
• Certain conditions and diseases such as celiac disease, HIV/AIDS, Behcet’s disease, inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease, immune system problem 
• Non-steroidal anti-inflammatory drugs (NSAIDs)
• Sharp tooth surface or dental appliances such as ill-fitting dentures and braces 
• Viral infection 

Are canker sores contagious?

No! Unlike other types of sores that develop in the mouth, canker sores are not contagious. We can’t develop a canker sore when sharing a kiss with someone who has it, for example. Canker sore treatment will help get rid of the sore itself, but it’s important to know that you cannot spread canker sores.

What is the difference between canker sores and cold sores?

Canker sores are often mistaken for cold sores and vice versa. To recognize and treat sores in the mouth properly, it’s important to learn their differences. Cold sores are a cluster of blisters that are clear at first but become cloudy later. While the first infection may be inside the mouth, cold sores generally develop outside the mouth on the lips. On the other hand, canker sores develop inside the mouth only.  Canker sore treatment is only for inside the mouth, not around the lips.

Besides location, another point of difference between these two types of sores is their cause. While canker sores are typically caused by something incidental, cold sores are caused by a viral infection called herpes simplex virus (HSV). The HSV is prevalent, and figures show 50% of children entering kindergarten, and 90% of adults have it, but not all people experience symptoms. 

The initial infection with HSV is quite similar to those of other viral infections and may include symptoms such as fever, swollen glands, fatigue, and multiple sores on gums and mouth. Recurrent infections are milder and are usually associated with a burning or tingling sensation a day or two before the sores appear (similar to canker sores). The cold sores are, basically, fluid-filled blisters that later become cloudy. Once the blisters are broken to reveal a bright red area, they tend to dry up, crust, and heal within seven to 10 days.

While canker sores are not contagious and can’t spread through person-to-person contact, sharing utensils, and other similar ways, cold sores are contagious. HSV can be be transmitted through any contact with blisters until the sore is healed.

How long do canker sores last?

Canker sores usually last one to two weeks and tend to go away without treatment. Burning and tingling sensations usually come first, and we experience those symptoms a day or two before canker sores show up. Then, within one to three days, a canker sore progresses from a spot into a tiny ulcer. Over the next three to four days, the ulcer enlarges to its final size and stabilizes before the healing process starts. Depending on the canker sore treatment and your body, your canker sore should be gone within 2 weeks.

In most people, it takes seven to 14 days for a canker sore to resolve itself. However, major sores may take several weeks to resolve. 

The first stage of the healing process is the prodromal (beginning stage), and it is the period before the formation of the ulcer. During this stage, we feel the well-known burning sensation and tingling before a painful raised red area inside our mouth. The formation of a yellowish or grayish ulcer marks the next stage of the healing process. Redness around the ulcer is more pronounced, and pain is more intense. The final stage of the healing process occurs when a healthy tissue starts closing over the ulcer. The canker sore becomes smaller, and the pain goes away. 

What gets rid of canker sores fast?

They don’t require treatment, but if you’re concerned because it’s persisting, you may wish to consult a doctor or make a dentist appointment. Canker sore treatment can often be done with home remedies, but if it is a persistent and recurring problem, it could be a good idea to see your dentist. This is particularly the case with persistent or unusually painful sores, which may require medical care.

Various options are available to help canker sores heal faster and go away. 

• Your dentist or healthcare provider may prescribe a mouth rinse containing the steroid dexamethasone to alleviate pain and inflammation or lidocaine to decrease pain. Mouth rinse usually works when several canker sores are formed.
• Some prescription and over-the-counter topical products can help reduce pain and accelerate the healing process. These products work when we apply them directly onto a sore as soon as they appear. In most cases, they include active ingredients such as benzocaine, fluocinonide, and hydrogen peroxide.
• In cases when canker sores are severe and don’t respond to other options, oral medications can be helpful. These medications are not specifically formulated for canker sores, but they can help.

Canker sore home remedies

• Gargle with a homemade mouth rinse containing 1tsp of salt in 1 cup of warm water for effective canker sore relief
• Use a cotton-tipped swab to apply a small amount of sesame oil on a canker sore four times a day for five days
• Apply salt directly to your sore: this may hurt really bad for about 30 seconds, but it is effective
• Avoid irritants such as spicy and acidic food like citrus fruits and tomatoes
• Drink cold fluids with a straw
• Maintain regular dental hygiene (use a soft toothbrush)
• Modify your diet so that it contains a wide range of vitamins and minerals to correct nutrient deficiencies 
• Manage stress 
• Avoid chewing gum
• Apply ice or tiny amounts of milk of magnesia directly onto the sores to alleviate pain and promote healing
• And, although rubbing alcohol may seem like it should be a simple canker sore home remedy, it won’t help. It will instead produce more pain and irritation.
• See a dentist for tips on avoiding canker sores

Why does salt help canker sores?

Rinsing the mouth with salt water is an effective management strategy for canker sores treatment or healing process after the procedure for gum inflammation. Salt helps us in two ways.

First, saltwater raises pH in the mouth. As a result, the oral cavity becomes more alkaline. The alkaline environment is harmful to bacteria, and they can’t thrive there.

When it comes to canker sores, rinsing the mouth with salt water helps clean and dehydrate the sore to promote healing, but it can also temporarily numb the pain. Keep in mind it may be painful at first, but the numbing sets in fast. Try to rinse your mouth or gargle with salt water a few times a day. 

Concerned about canker sores?

Canker sores are stubborn and able to affect a person’s confidence. Fortunately, this problem is manageable, but if you’re really concerned, you should see a dentist.

The post Canker sore treatment: how to get rid of them fast appeared first on The Floss By Opencare.

The term “white tongue” refers to a symptom that causes a thick coating of a white film on your tongue. Sometimes it may only cover patches of your tongue. In other cases, it may cover the entire surface of the tongue, including the back.

Accompanying symptoms can include bad breath, redness, or a foul taste in your mouth. And while you might worry when you have it, white tongue is rarely a cause for concern. It can usually be easily treated at home and is most likely a temporary condition. In any case, you should see your dentist when you notice white tongue.

Causes of white tongue

There are many causes of white tongue, the most common of which is poor oral hygiene. When this occurs, it can can affect the papillae or small bumps that contain your taste buds on your tongue. In such a situation, these papillae may grow enlarged, swell up, and become inflamed. As a result of the swelling, bacteria, dirt, food, fungi, and dead cells get trapped between the papillae. This trapped debris gives the appearance of a white coating on your tongue. 

There are several causes that can lead to the development of a white tongue. These include:

• Poor oral hygiene, like bad brushing and flossing habits
• Dehydration
• Excessive alcohol use
• Breathing from the mouth
• Smoking or chewing tobacco.
• Eating a diet low in roughage, that is, mainly eating foods that are soft or mashed
• Fevers
• Irritation caused by sharp edges inside your mouth, such as from your teeth, dentures, or braces

Aside from these causes, there are several other conditions that are linked to the development of a white tongue: 

Leukoplakia

Leukoplakia is a common condition of an overgrowth of cells within the mouth. The combination of these cells with the protein keratin, which is found in your hair, results in the formation of white patches on the tongue. These white patches can also appear on the inside of the cheeks and along the gums. Causes of this condition include excessive consumption of alcohol and smoking or chewing tobacco. While leukoplakia is generally harmless, in some rare cases, it can develop into oral cancer years after it first appears. So be sure to make regular check-ups with your dentist to ensure it’s not worsening.

Geographic tongue

Geographic tongue is a condition where parts of the upper layer of skin on the tongue shed very quickly. During the process of regrowing this skin, there are tender and red areas left on your tongue, which can get infected. At the same time, some parts of the skin may stay in place too long. This unshed skin then turns white. Geographic tongue is not contagious and does not need to be treated. Simply make sure to avoid any food that causes discomfort to the mouth.

Oral lichen planus

Oral lichen planus is a chronic, long-term condition that results in inflammation in the mouth. Its cause is an immune system disorder, and it results in the formation of white patches in the mouth and on the tongue. It may also result in soreness of the gums, as well as sores inside the mouth. This is not a contagious condition and does not need to be treated. However, in severe cases, it can persist for several years. In such a case, your healthcare provider may prescribe steroid sprays and steroid mouthwashes that will reduce the discomfort caused by symptoms like sore or burning gums.

Syphilis

Syphilis is a sexually transmitted disease that can result in the development of sores within the mouth. Untreated syphilis can result in several conditions, including the development of white patches on the tongue, which is known as syphilitic leukoplakia. Syphilis can usually be treated with a single dose of penicillin. Penicillin is an antibiotic that kills the bacteria, causing the disease. Without treatment, syphilis can eventually cause nervous system damage and result in many long-term health issues. If your syphilis has been an issue for over a year, you may need more than a single dose of penicillin.

Oral thrush

Oral thrush is an infection within the mouth caused by Candida yeast. Though Candida is a natural part of the mouth, an overgrowth of this substance can cause an issue. The likelihood of developing oral thrush increases if you have other conditions like diabetes, immune system conditions like HIV and AIDS, and iron and vitamin B deficiencies. You also have a greater likelihood of developing this condition if you wear dentures. If you suspect you have oral thrush, you should find a dentist or doctor in order to get a prescription for antifungal medication. This medication may be in the form of pills, gels, and liquids, and will require several daily applications over one or two weeks.

Medication

Medication like antibiotics can result in the development of a yeast infection within the mouth. This, in turn, causes the development of a white tongue.

Oral cancer

Cancer of the mouth or tongue, while rare, can result in the development of a white tongue. If your dentist feels your white tongue is a symptom of mouth cancer or signifies that you have a high risk of developing mouth cancer, they will remove the white patch with surgery. 

Treating white tongue

Usually, the white tongue clears up on its own within a few weeks. Some other simple ways of getting rid of a white tongue include:

• Practicing proper oral hygiene
• Running a tongue scraper across the tongue
• Gently brushing your tongue with a toothbrush with soft bristles
• Reducing alcohol consumption
• Eating lots of fruits and vegetables
• Avoiding smoking
• Drinking cool drinks through a straw
• Drinking lots of water

When you should see your dentist for white tongue

If you have no other symptoms or issues other than a white tongue, there is no reason to immediately contact a dentist. However, if the white tongue does not disappear within a few weeks, you should find a dentist near you and make an appointment.

Other situations in which you should contact a dentist:

• Your tongue is painful, hurts, or itches. In such a situation, there is a risk that the white tongue is a sign of an infection or cancer.
• There are open sores on your tongue.
• You find that you have trouble using your mouth and tongue in order to chew and swallow food, or you have difficulties talking.
• You have other symptoms aside from the white tongue, including fever, weight loss, and rashes.
• You have a weak immune system or HIV and AIDS.

Overall, if you want to avoid white tongue (and many other oral conditions), improve your oral hygiene. And remember, while white tongue is often a symptom of a curable condition, it can be a sign of something more serious for you. So make sure to visit your dentist at least once every six months for a check-up. Just stay on top of your oral health for your own good.

The post White tongue: Causes, conditions, and treatment appeared first on The Floss By Opencare.

Visiting a dentist is essential for oral and overall health, but how often should you go to the dentist, really? Most dentists recommend biannual checkups, though this can vary. Dental insurance typically also covers two visits a year. 

But twice a year dental checkups may not work for everyone. How often you schedule dental visits depends on a variety of factors that we’ll cover in this piece. 

Dental Checkups: Why Do We Need Them?

We’re going to ask you the same question any dentist will the moment you sit in the chair: are you experiencing any dental pain? If your answer is no, that’s great but you shouldn’t wait until you feel pain before you go to the dentist. Of course, if you have oral pain or a dental accident like a chipped tooth, that should prompt you to make an appointment. But you shouldn’t use pain alone to decide how often you should go to the dentist.

Even those who brush and floss carefully will still get plaque build-up. Plaque hardens into tartar which can lead to cavities and gum disease. Your dentist or dental hygienist can more thoroughly clean your teeth and prevent dangerous tartar.

Dentists can also spot potential problems you may not have noticed yet. Not all dental issues cause pain right away and not treating a problem early on makes it more challenging to fix in the future. Your mouth can also show signs of various medical conditions; such as anemia, diabetes, and oral cancer.

The American Cancer Society states that many pre-cancers and oral cancers can be detected early during routine exams by a dentist. Regular dental checkups involve examining your entire mouth. When dentists notice concerning medical signs in your mouth, they can refer you to a specialist who can further analyze the situation.

What to Expect at a Dental Checkup

Whether it’s been a while since your last dentist appointment or you visit frequently, you may wonder how the process works. Here’s what to expect if you need a refresher. 

Most dental sessions start with questions about your general health and any dental problems you’ve noticed. Your dentist or dental hygienist may also ask about your teeth-cleaning habits, diet, and whether you smoke, or drink alcohol. Your medical history updates will be recorded and sometimes they can even measure your blood pressure and heart rate.

Some visits may require x-rays to be taken of your mouth and teeth. X-rays allow your dentist to see the areas below your gums and between your teeth. The x-ray photographs help diagnose problems a dentist can’t see at a glance such as bone loss, cavities between your teeth impacted wisdom teeth, abscesses, and bone changes linked to some diseases.  Radiation doses from dental x-rays are extremely low and they’re only required periodically. If you’re pregnant, especially in the first trimester, inform your dentist as they may choose to postpone this step of the examination.

It’s crucial your dentist examines your teeth, gums, throat, tongue, and mouth. You might also be checked for swollen lymph nodes and they may look at your lower jaw joints. Your overall mouth health will answer how often you should go to the dentist.

Get to Know the Dentist’s Tools

Laying out on that tray will be a lineup of instruments you may not recognize. One of these helps dentists measure the spaces between your teeth and gums. Why is this important? Wide spaces can suggest gum disease.

Small, hand-held mirrors help dentists see all parts of your mouth. The mirrors reflect light which lets them see tartar deposits more easily. With x-rays and this mirror tool, dentists can notice cavities, gingivitis, and sometimes abnormalities including tumors or cysts.

Hand-held scalers are metal devices used to scrape plaque and tartar off your teeth. The pointed end is used above the gum line and the curved end safely cleans below the gum line. Following plaque and tartar removal, your dentist will use a mild  abrasive polishing paste on a rotary tool. The polisher leaves your teeth looking white and shiny. Many times it also contains fluoride which is excellent to protect your teeth from future cavities.

The dentist or dental hygienist will usually wrap up by flossing your teeth. If this causes your gums to bleed, it’s a sign you haven’t been flossing regularly on your own. How often should you go to the dentist? If you excel at flossing and brushing, it could be less often than other patients. 

At the end of your appointment, you and your dentist will discuss best oral hygiene habits and when you should return. But, assuming there aren’t any cavities or other oral issues to address, how long should it really be before your next checkup?

How Often You Need a Dental Checkup

The amount of time between dental checkups varies.

The spacing could be as short as three months or as long as a year (some even say two). The American Dental Association’s current stance is that dental treatment is unique and some people only need to visit one or two times a year, while others need more frequent visits.

How often you should go to the dentist is based on your current oral health, risk of future dental problems, changes to dental health, and age. Remember, this is for checkups alone.

Don’t wait until your next scheduled appointment if you are noticing any dental issues including (but not limited to):

• Tooth or gum pain
• Chipped teeth
• Temperature sensitivity
• Lost fillings
• Bleeding or swollen gums
• Mouth sores not healing
• Daily dry mouth
• Jaw pain

If you are experiencing no dental problems, maintain a strict brushing and flossing routine, haven’t had gum disease or cavities in the last few years, and aren’t part of any high-risk groups, talk to your dentist. Your dentist may agree it’s safe to lengthen the time between your visits so you get a checkup only once a year or even less frequently.

But people at high risk for dental diseases may need to have checkups more often than the standard twice a year recommendation. For these people, a visit every three or four months might be more appropriate.

Pregnant women for example should consider visiting the dentist more often. According to the American Pregnancy Association, increased hormone levels during pregnancy can result in gums swelling, bleeding, and trapping food. The association states preventative dental work during pregnancy is crucial for avoiding oral infections, including gum disease, which is linked to preterm birth. Cavity fillings and crowns should be treated to lower the chance of infection, preferably during the second trimester, before it’s challenging to lie on your back for an extended period of time. Avoid cosmetic procedures, such as teeth whitening, until after giving birth.

Another high-risk group is smokers. Those who smoke have a higher chance of developing severe gum disease (periodontitis) as well as oral cancer. The ingredients in cigarettes are harmful and smoking has a drying effect on your mouth. When your mouth is too dry, it doesn’t rinse away bacteria as effectively. The best option is to quit smoking, but if unable to do that, you should see a dentist frequently.

The U.S. Department of Health and Human Services recommends cancer patients see a dentist about a month before beginning chemotherapy, regardless of their standard checkup schedule. Chemotherapy kills cancer cells, but it can also harm normal cells in your mouth. It can make it difficult to eat or swallow, cause dry mouth, and you’re more likely to get an infection. Seeing your dentist prior to chemo can help to prevent these side effects.

Other high-risk groups include people with diabetes, heart disease, or those who are HIV positive. People with diabetes are at an increased risk for gum disease, fungal infections, and other oral issues. Dental health and heart health are connected and some suggest frequent dental cleanings might reduce your risk of stroke and heart attack. People who are HIV positive have a higher risk of infections and dental decay.

You will also want to see a dentist more times each year if you currently have gum disease, tend to get cavities or build up a lot of plaque, or have a weak immune system response to bacterial infections. If you aren’t sure how long you should wait between visits, ask your dentist!

Professionals who have just thoroughly examined your mouth and have been tracking your dental history know better than anyone else what is appropriate for your situation. Using the same dentist (or dental team) consistently makes this determination easier than if you are constantly switching between different dental practices.

Children should have their first oral exam either by their first birthday or when the first tooth comes in. The frequency of their visits is usually similar to adults and it can be convenient to schedule dental appointments at the same time. When children have regular dental visits in childhood, they tend to be more comfortable with dentists.

No matter how often it’s necessary for you to see a dentist, your appointments will go more smoothly if you are diligent about your oral hygiene. Make sure to brush at least twice daily and floss every day. Have high standards for your oral health and your overall health will benefit.

The post How often should you go to the dentist? appeared first on The Floss By Opencare.

How to maintain your oral wellness during the pandemic shelter-and-place.

Take care of your oral health with these simple tips. Preventative healthcare is now more important than ever, and oral wellness helps boost your overall immune response. Here are some ways to take care of your oral health during the coronavirus pandemic:

1. Switch to electric toothbrush
   
   Using an electric toothbrush allows for superior plaque removal. According to a 2005 independent study, “brushes that worked with a rotation oscillation action removed more plaque and reduced gingivitis more effectively than manual brushes” This is even more crucial when you are unable to visit your dentist at this time. When buying an electric toothbrush make sure it is comfortable to hold and easy to use. You can always get your dentist to recommend a model with a rotating-oscillating head to move the bristles. This option is also great for those who suffer from arthritis. 
   
   
2. Brush twice/day for 2 minutes
   
   Whether we are in a Global Pandemic or not, brushing your teeth is a must. Cleaning every tooth is vital as well as all surfaces of your teeth. Each tooth has 5 surfaces. 3 of them can be cleaned with your toothbrush. The last 2 should be done via flossing. You are removing 26% less plaque if teeth are brushed for less than 2 minutes. Bacteria coat your mouth’s interior including the inside of your cheeks, your gums and your tongue. To reduce the risk of cavities, bad breath you should brush these areas as well.
   
   
3. Floss like a boss as our Dr. Natalie Archer would say! 
   
   You have heard this one before! Flossing lifts and removes plaque that can be found in between your teeth. You can get rid of all the stubborn food particles that your toothbrush simply can’t get to. To be exact, it does about 40% of the work required to remove sticky bacteria from your teeth. Plaque produces acid, which can lead to cavities, irritated gums and gum disease. During the pandemic when you are unable to visit a dentist, it is crucial to be reducing the risk of any of the above by flossing. Here are several types of dental floss you can use:
   
   
   • Waxed Floss 
   • Unwaxed Floss 
   • Dental tape 
   • Dental Thread 
   • Power Flosses
     
     Be mindful when buying dental products, everyone else also needs products. Don’t bulk buy and only get the amount you require.
     
     
4. Keep your toothbrush clean
   
   This means, changing your toothbrush every 3 months according to the ADA ( American Dental Association). If you don’t replace your toothbrush bristles in the given time you are increasing the risk of spreading infections and putting your dental hygiene at risk. As we are all social distancing from our friends, make sure your toothbrushes are also social distancing from each other to reduce the spread of germs. If you or your family members have been sick, it is a good idea to replace your toothbrush as your toothbrush is your first line of defence against the bacteria and infections.
   
   
5. Use Mouthwash
   
   Mouthwash is also known as oral rinse and is a liquid product to rinse your teeth, gums and mouth. It typically contains antiseptic to kill harmful bacteria that can live on your tongue and in between your teeth. Mouthwash should not be used as a replacement for cleaning your teeth but when used correctly can be very effective in helping your oral hygiene. Some may also use mouthwash to fight against bad breath while others use it to prevent tooth decay.
   
   
6. Stay Hydrated
   
   Drinking water in general impacts your everyday health. Sipping on water, especially if it is fluoridated,  helps strengthen your teeth . It is one of the easiest ways to prevent cavities. Washing away food with water keeps your mouth clean from any left over sugars. Bacteria that have cavity affinity, leave behind acid on your teeth that strip away your enamel, which is your protective outer shell of your teeth. Sugary drinks contain other types of acids that also cause trouble by eroding enamel. Sip on water throughout your day to keep your smile fresh.
   
   
7. Reduce daily intake of sugar
   
   Did you know according to the ADA, 96% of adults have cavities despite it being extremely preventable. No matter your age, tooth decay causes are he same. 
   
   Daily Sugar intake should be approximately 110grams in total according to The Canadian Sugar Institute. This includes sugars in fruits and other so called healthy snacks. When you eat sugars, a natural process called remineralisation takes place in order to protect your enamel. This however cannot keep up if your sugar intake is high, so it is essential that you are doing your part in reducing the intake in your diet to maintain healthy oral hygiene.
   
   
8. Eat Healthy to Stay healthy
   
   Dr Jeanie Loung strongly advised us that a well balanced and nutritious diet is important for good oral and general health. The food we eat is what nourishes our body, teeth and gums need to renew tissue and aid in fighting infections and diseases.  Some foods that are rich in calcium are known to strengthen your oral health by keeping your teeth strong. Stay away from junk food during the pandemic, if you are looking to support your local restaurants, opt for something healthier and keep your mouth clean!
   
   
9. Rinse mouth after every meal
   
   You probably notice that you are eating more often now that you’re working from home, so it is crucial to be rinsing your mouth after every meal. When you are living in close quarters with your loved ones it is important and probably nice to keep your mouth fresh. The leftover food in your mouth can stay stuck on your tongue and in between your teeth and cause plaque build up. Make sure you swivel water or mouthwash after meals and not give bacteria the chance to leave that sticky residue on your teeth.
   
   
10. Leave the pack behind
    
    This is a no brainer. Our health starts with the mouth. Our preventative professionals such as Dr. Natalie Archer are concerned about the effects of smoking on oral and overall health. It is one of the leading preventable health problems. Smokers can expect to develop a combination of these.
    
    • Bad breath 
    • Teeth discolouration 
    • Periodontal diseases 
    • Jaw bone loss 
    • Oral cancer 
    • Mouth sores and more. 

Take care of your oral health by quitting your smoking habit. When you have decided to quit, you are likely to experience major and immediate health benefits that include reducing the risk of gum disease, bone and tooth loss, keeping teeth whiter and allowing wounds to heal faster.

If you are looking to quit here is some useful information that would help you:

 The Canadian Cancer Society – Ontario Division: 416-488-5400 or 1 800 268-8874

The Lung Association – Ontario: 1-888-344-LUNG (5864)

Take care of your oral health to help boost your overall wellness during the coronavirus pandemic. It can be a confusing time with conflicting information, make sure to trust evidence-based sources.

The post 10 Ways to take care of your oral health during COVID-19 appeared first on The Floss By Opencare.