Maintaining high standards for your dental health is essential for your overall health and well-being. However, sometimes scheduling a dental appointment can feel like a hassle, especially if you’re switching to a new dentist. The keys to making a dental appointment are research and preparation. Follow these three easy steps when booking a dentist appointment.

Step One: Find a Local Dentist

If you’re happy with your current dentist, feel free to move on to step two. However, if you’re unhappy with your current dentist, just moved to a new area, or want to get a new dentist for any other reason, you’re going to need to do some research. Your search for a dentist can start by asking friends or family members for a recommendation, reading online reviews, requesting a list of in-network dentists from your insurance company, or looking at a map for dental offices near you.

Take into consideration if you’ll need a specialist. For example, if you have gum issues, you may want to see a periodontist. People with children should consider using a dental practice that has pediatric dentists. Pediatric dental offices typically have waiting rooms with toys and offices designed to make children feel comfortable.

A 2019 survey told people to pretend they were searching for a nearby dentist online. They then asked if responders would choose the one with the best online reviews, the closest one, whoever ranked highest in search results, the cheapest dentist, or the one with the best website. The top choice was to use whoever had the best online reviews, so you may want to check dentists’ reviews before choosing one.

Many people consider one of the most important factors when choosing a dentist to be price. If you have dental insurance, make sure to find an in-network dentist that accepts your insurance. Out-of-network dentists will often accept your insurance, but this can still end up being more expensive than an in-network dentist. In-network dentists have already agreed on prices with your insurance company while out-of-network dentists have not.

Between all of the in-network dentists, choose one you can visit who is located close to your home or work. You want a highly qualified dentist with positive reviews, but if the best dentist is several hours away, you’ll be less likely to visit frequently and feel more frustrated upon arriving there. Take office hours into account as well. You need a dental practice that has convenient hours. Find out how they handle emergency dental needs that occur outside of their standard business hours as well.

Some questions you may want to ask the dental office include:

• How long has my dentist been practicing?

• Where did my dentist do her training?

• Can my bill be split into multiple payments?

• Who would I contact in the event of a dental emergency?

• Does my dentist offer free consultations?

Step Two: Prepare Your Information (And Any Questions)

Before booking your appointment, you’ll want to have certain information ready. If this is the first time you’re using this dentist, check to make sure they take your insurance (or dental discount plan) if you have it. They may need to collect basic information to coordinate pre-verification before your appointment, but remember your data will be protected under federal privacy regulations.

If you’re using a new dental practice, they will need the dental records from your previous location. Having the contact information of the last place you went to the dentist can help staff transfer records before your arrival. Getting your most recent dental x-rays sent over may allow you to skip having them done at your next appointment, but some practices retake x-rays anyway. You’ll likely be asked the reason for your visit, so be prepared to describe any dental issues you may be having.

Create a list with any crucial questions you want to ask. For example, if your primary language is different than what your dentist will likely speak, ask if any dentists speak your language or if any translation services are available. People who plan on driving might want to find out if the building is near any landmarks and whether or not there is ample parking. Is it a stand-alone building or on an upper floor of a complex? Inquire about any special accommodations you need to be made.

Whether or not you’ve been to this practice before, if you’re getting a procedure you’ve never had done, inquire approximately how much time it will take. For major operations, ask if you need someone to accompany you and if there are any post-operative guidelines you’ll need to follow. After an operation, you might want your fridge stocked up with soft foods and shouldn’t plan any strenuous activities. You may also want to know if you’re allowed to bring your own headphones or earbuds.

Step Three: Call or Book Your Appointment Online

If you have a lot of questions to ask, it’s better to book your dental appointment over the phone. Hearing a real voice confirm your appointment is booked can also feel reassuring. For other people, booking online is a better option.

How to Book a Dentist Appointment Over the Phone

You may have already called a dental office to confirm they cover your insurance or to ask other questions. If your questions were answered satisfactorily, you can request to book an appointment right away or call back later. Mention if you have a fear of dentists or severe dental problems that may require a specialist. It’s possible the receptionist may say they aren’t accepting new patients at this time. In the event this happens, ask for a referral for who to contact next.

Hopefully, your top dentist will be available and no referral will be necessary. When you’re ready to book your appointment, consider the time you choose to see the dentist carefully. Scheduling an appointment for early in the morning typically means you have less of a wait time. Keep in mind that some dental procedures will make it challenging to eat right after your appointment, so you may want to have a meal prior to arriving at the dentist.

Be realistic about how long your dentist appointment may take. If you only have an hour lunch break, the receptionist estimates your visit will take half an hour, and the drive is usually half an hour round trip, anything going even slightly over will cause you to return late. Choose a timeframe where you’ll feel unrushed and comfortable. If this is a new location for you, your first visit may require extra time for filling out forms.

Have a backup date and time (or a few) prepared. The dental office may be fully booked for a few days or weeks. If your top time slot is unavailable, it’s better to know another time you’ll be free rather than frantically flip through your calendar or having to call back later when you’re more organized. People with flexible schedules who want to get in sooner can usually be placed on a list to be called if another patient cancels their appointment. Many dental offices offer to call, text, or email you appointment reminders. You can also call them to confirm your appointment for a day or two in advance. Inform the dental practice if you need to cancel or reschedule your appointment. The sooner a receptionist is made aware of your situation, the faster she can get someone else to take your time slot and the easier you can reschedule. It’s also polite to call if you’re running more than a few minutes late for your appointment.

What do you say when you call to make a dentist appointment?

Here is a list of a few things you can say to make your phone booking easier:

1. Tell them if you’re a new patient or a returning patient.
2. Let them know the reason for your visit: are you in pain? Is it just a routine cleaning? Suspect you have a cavity?
3. Any preferences you have for your visit to make you feel more comfortable: male or female dentist, days and times you’re available
4. Let them know who your insurance provider is or what your benefits plan is. It’s best to choose an in-network dentist.
5. Ask them if there are any specific medical records or information you need to provide before your visit.

How to Book a Dentist Appointment Online

There are several advantages to booking your dental appointment online. Some people feel anxious talking to others on the phone, booking online can be quicker, and you know right away whether your preferred time slot is available. When you make an online appointment, you will have to fill out a short form with basic information.

If this is a dental office you haven’t visited before, you can also check if there are other online forms you can fill out prior to your appointment. Additionally, you want to make sure your old dental records are sent to the new office. If you are asked for your email or phone number, it’s likely so they can send you appointment reminders over email or text message.

A receptionist may also call you to ask for additional information they need. Canceling a dental appointment online is usually even more straightforward than making the appointment. In the event you can’t make an appointment, go online to cancel as soon as possible so that another patient can use that time.

After you’ve completed your dentist appointment, you always have the option of booking your next appointment right away in person. The receptionist may or may not have an instruction sheet from your dentist. If not, tell him the type of follow up visit you need to schedule. This is also a useful time to ask any questions you have, such as payment procedures. Regular dental visits are one of the best paths to excellent oral health and the first step towards regular visits is getting used to booking your dental appointments. Scheduling your appointment becomes easier each time.

How early should you be for your dentist appointment?

The general rule of thumb is to arrive 10 minutes early to your appointment to give time for check-in forms or any additional information your dentist may need.

Should I brush my teeth before my dentist appointment?

In short, yes, it’s a good idea to brush and floss a few hours before your appointment. Use your normal brushing routine, don’t overdo it.  This is optional but helps clear everything up and keeps your breath fresh for the dentist

Need help finding the right dentist?

Choosing a qualified dentist, who is a great fit for your personality, is the toughest step in making a dental appointment. If you’re still looking for your perfect dentist, sign up for Opencare today and find your match.

The post How to make a dentist appointment in 3 easy steps appeared first on The Floss By Opencare.

Wondering how much do fillings cost, with insurance or without it? No matter how old you are, the mere thought of a toothache (and  its consequences) can send chills down your spine.

But let’s be honest, the problems that come with a toothache aren’t just pain-related. Some dental treatments can come with a hefty price tag too. It might even be heftier for those who don’t have dental insurance. Let’s discuss.

What is a cavity filling?

In many cases, the pain and sensitivity felt in a tooth are due to a cavity. That means you’ll probably need a filling.

A cavity is a decayed portion of a tooth. A dentist will need to remove the decayed part with a drill, air abrasion instrument, or laser. The type of instrument depends on the location of the cavity, the extent of the decay, and the dentist’s expertise. 

Once the dentist removes the cavity, he ensures the area is clean and free of debris or bacteria. Space is then filled with a protective material, known as a filling.  

Fillings are considered a “basic restorative service”. It’s important to make sure you don’t skip a filling. Your cavity or tooth decay can and will get worse with time. If that decay reaches the nerve endings in your teeth, the pain will worsen significantly and the treatment becomes more complicated, painful, and expensive. Don’t wait to fill your cavities.

Not sure if you need a filling? The best thing that you can do is consult a dentist. Your dentist can prescribe an appropriate treatment plan for your issue.

Is the cost of a filling covered by dental insurance?

Fillings are a standard service covered by most dental insurance plans. Like other types of health coverage, dental insurance benefits vary by plan and insurance company. For more detail on coverage, be sure to always check the plan benefits documents or ask your insurance provider.

Preventive care such as routine cleanings are usually covered without out-of-pocket costs. Dental cleanings (up to 2) are usually covered by your insurance (depending on your annual maximum).

Most plans typically cover 80% of the costs for certain procedures, including fillings. This cost applies after the annual deductible is met, which also varies by plan.

What types of fillings are there?

There are several types of fillings, each with a different purpose and price.

How much does a tooth filling cost?

There are many factors that can impact the cost. Below is a general guide for your average range, but cost can vary depending on your insurance plan and your treatment required.

Silver fillings cost

Silver fillings are also known as amalgams or metal fillings. They’re made from combining metals like silver, zinc, mercury, copper, and tin. A silver filling is quite durable and will last you 10 to 15 years when taken care of properly. This is better than the composite (tooth-colored) fillings.

Amalgams are typically less popular than other kinds of dental fillings. Their silver color doesn’t match tooth, making them more noticeable. Also, they require more space within the tooth to be secured properly. That means there’s a chance the metal filling may expand, causing the tooth to fracture.

However, it’s also the cheapest of all dental filling materials, meaning it’s a good choice for those on a tight budget. If you have dental insurance, amalgams can cost anywhere between $50 to $200 for one or two surfaces to repair. And of course, more surfaces will mean the cost will increase.

As for without insurance, these fillings start at about $150 and upwards, depending upon how much restoration work your dentist has to perform on the tooth.

Some patients may worry about the presence of mercury in amalgams. Rest assured the FDA considers these options safe for adults and children above the age of 6. Just remember that a small percentage of people (about 1%) have allergic reactions to mercury in silver fillings.

Gold fillings cost

Gold fillings are one of the most durable types of fillings, often lasting up to several decades. Though gold fillings still hold a cosmetic appeal to some people, they are less common these days. And of course, because they’re GOLD, they’re expensive. Further, it’s rare you’ll find a dentist that offers gold fillings.

Gold fillings can cost between $300 and $1,000 for one or two surfaces. Three or more surfaces will cost you $450 to $1,800. And patients without dental insurance can expect to pay up to $4,500.

Besides the price, some dentists discourage gold fillings if they’re installed directly beside a silver one. That’s because their proximity may cause a galvanic shock. This happens when an electric current forms due to the interaction of both metals and saliva. Not a great feeling.

Composite resin

A composite filling consists of a material that combines plastic and fine glass particles. Composites are a popular choice due to their matched color to teeth, making them an ideal option for front teeth or other visible surfaces. 

More importantly, composite resin bonds better to teeth. Dentists prefer to use it to repair chipped, broken, or worn teeth. And, the dentist removes less of the tooth structure to prepare the site for the filling. 

On average, composite fillings last about five years, and with proper care, up to 15 years. If you have dental insurance, a composite filling can cost almost $200. Without insurance, you’re looking at about $250 to cover one or two surfaces. (And up to $450 for a filling that covers three or more surfaces).

There are other dental filling materials such as ceramic and glass ionomer some dentists also use. Each comes with a different price range. Generally speaking, ceramic fillings are almost as expensive as gold ones. On the other hand, glass ionomers are comparative to composite resin. 

Why do dentists recommend different types of fillings?

Typically, a dentist will recommend the best dental filling material for you. However, you must understand that fillings are not only limited to treating cavities. A dentist may use them to repair a cracked or broken tooth as well. Depending on the type of treatment, a dentist will select the right kind of material for the filling. 

However, there are additional factors that determine the type of material your dentist will use, such as location of the cavity, extent of the decay, the cost of the material, and whether or not you have insurance.

What factors influence cost?

First and foremost, find a dentist who accepts your insurance. Dental insurance plans can cover the partial cost of your fillings or fully cover your care. But you’ll need to pay the deductible before the insurance company covers the agreed amount. 

Some factors that can impact the cost of fillings include:

• The number of cavities you have
• The size of your cavities
• Which teeth need filling. (Molars may require extra effort.)
• The material used
• Where you live. (It’s true, some cities will be more expensive than others.)
• And any additional treatments like anesthesia, root canal, or gum infection treatment

Should I just have this tooth pulled?

It’s always best to try and preserve the original tooth. Extractions are typically a good idea only if the tooth is too diseased, too weak, or too far decayed to save it. The filling will not make the tooth better.

While an extraction may seem cheaper than a filling, you must remember the dentist will have to replace it. An implant costs more time and money than a small filling done at the right time.

Final thoughts

At the end of the day, it all comes down to preventative measures. For instance, visiting a dentist regularly can help detect cavities earlier on. A simple filling is considerably cheaper than other treatments such as a root canal. 

Most dental insurance plans typically cover 80% of the costs for certain procedures, including fillings. This cost applies after the annual deductible is met, which also varies by plan.

However, if you ignore oral health and only go to a dentist when a problem arises, you can expect an extreme situation. That small cavity progresses until the only course of treatment is a root canal, or worse, extracted and replaced with an implant.

Don’t let your negligence cause the cost of your dental bills to increase. It’s time to visit a dentist near you. After all, you want to save your original tooth and preserve that beautiful smile.

The post How much do fillings cost with and without insurance? appeared first on The Floss By Opencare.

Having a sore tongue is actually a common problem. In fact, most oral infections like blisters under the cheeks, tongue, and gums, are pretty widespread. Those inflamed patches of tissue and cracked skin on the corner of your mouth can be painful and hard to ignore. Sore tongue can also be caused by other underlying problems. 

Why do I have a sore tongue?

The tongue plays a fundamental role in taste, speech, and helping us eat. But it’s sometimes difficult to pinpoint the exact reason for what’s making it hurt. It could be the result of trauma, oral thrush, mouth ulcers, or other medical issues. 

And when a disease affects food intake, it will deprive the body of the necessary nutrients. This link between the disease and nutrient intake could be causing the burning sensations and tongue fissures. 

According to the National Institutes of Health, a fissured tongue often suffers from furrows. They are not typically painful on their own, but, you can irritate them and then they will become painful. Reports show that the incidence of tongue fissures or trauma is 5%. 

However, when there is chronic trauma, the body could become vulnerable to tongue sores. The same thing can happen with vitamin deficiency. Anything from zinc, vitamins B12 and B2, and folic-acid deficiency can cause an uncomfortable burning sensation of the tongue. 

In other words, the sore on the side of tongue doesn’t just appear out of nowhere. Something triggers it, whether it’s a fungus, bacteria, trauma, or something else. 

What are the symptoms of sore tongue?

Depending on what’s causing the problem, you may experience a range of different symptoms, including:

• Swelling
• Pain
• Uncomfortable sores
• Change in texture (with spots or patches)
• Burning sensation
• Complete / partial loss of taste
• Change in color and taste

These symptoms are rarely a cause for concern. But, when the body is experiencing a serious health condition that could affect your oral health, then you should seek treatment. In the short term, practicing proper dental hygiene may also help.

What are the causes of sore tongue?

There is a range of various triggers that can cause tongue problems. Most of them heal on their own and are not a serious issue. In other cases, however, the pain, discoloration, and change in texture could be a sign of a more complex health issue.

That includes vitamin deficiency, oral cancer, or food allergies. Therefore, it’s critical to find a dentist or consult with a GP to find the exact cause. Here are the typical causes of tongue issues. 

• Trauma

You can easily damage this muscular organ. It doesn’t matter if you are chewing and enjoying your favorite food; you can accidentally bite the surface and damage the tissue. Eating anything that is either too cold or burning hot can cause blisters. Clenching and grinding the teeth can also have a similar impact. 

Based on a clinical study, most people hurt the anterior dorsum (the back of their tongue). It will take a while for the pain to subside. But, when the injury is mild, it will only cause some minor discomfort and soreness. In cases such as these, it’s best to wait for the injury to heal on its own. 

• Smoking

Cigarettes have a drastic impact on tongue sores. It can make people vulnerable to cancer, as well as mouth and throat problems. But, surprisingly, quitting can also be problematic for the mouth, though in a different manner. 

Research shows that when people stop smoking, they are prone to developing a tongue ulcer. Scientists studied over 1,200 smokers who stopped smoking for one week. 40% of them experienced mouth ulcers, mainly in the first two weeks of abstinence. 

Most of them had mild ulcers, while only 8% experienced severe discomfort. In 60% of volunteers, it took them four weeks for the mouth ulcers to completely disappear. 

The goal of the research is to prove that these lesions are just temporary, but they are very likely to form in dependent smokers. It is critical that patients overcome this boundary and stop their smoking habit. 

• Canker sores

Also known as aphthous ulcers, canker sores are a typical problem. They cause soreness and pain. A canker is easy to recognize. It has the shape of a white, round, and tiny spot. Its border is red, and it makes it difficult to talk or eat. 

Studies show recurrent canker sores and aphthae (aphthous stomatitis) often form during adolescence and childhood. They affect 20% of the population and come in different types. Most or 80% of cases are minor sores. They are just 5mm in diameter and can heal in about seven to ten days.

The second is major sores. They take a couple of weeks to months to subside and could leave some scarring. The last canker sores are known as Herpetiform ulcers. They feature multiple ulcers and need a month to heal.   

There is no clear reason for what causes the canker sores. But it could be stress, large amounts of acidic and spicy food, illness, or hormonal fluctuations.

• Oral cancer

Mouth cancer can form on the tongue’s surface inside the squamous cells. It will form a patch or a sore on the tongue that is painful and uncomfortable. However, many sores from oral cancer do not heal on their own. Catch oral cancer early by consulting a dentist.

• Sjögren syndrome

This very rare autoimmune disorder affects 0.5% to 1% of the population. It is known for causing inflammation in the lacrimal and salivary glands that cause dry mouth. When the mouth is too dry, the tongue becomes fissured, resulting in damage and a higher risk of infections. 

• Inflammation

These red or white bumps, also known as transient lingual papillitis, cause discomfort and pain. They are usually the result of yeast or oral infection that’s affecting the tongue. It’s not uncommon to see white patches as well. Particularly if you have a poor immune system and regularly wear dentures. Some antibiotics and steroid inhalers can also cause oral thrush and tongue inflammation. 

• Food allergies and sensitivities

Some meals can do more harm than good. Being allergic to food or eating too many products with high acidity levels can cause tongue, mouth, and lip swelling. 

Reports show there are 32 million people in the US who have food allergies. 5.6 million of them are children younger than 18. It is critical to recognize the allergies and avoid foods that may trigger a reaction. 

According to a food allergy study from 2009 to 2010, 38.7% of 38,480 children had a severe reaction to allergic triggers. And in cases such as these, it is not uncommon to experience tongue sores. 

• Vitamin deficiencies

Vitamin deficiency, especially of folate, iron, and vitamin B12, can affect the color and texture of the tongue. When left unmanaged, it can cause a burning sensation and discomfort. 

• Burning tongue syndrome

This syndrome increases the sensitivity and sensation in your tongue. It can also affect the lips, gums, cheeks, and palate. Some people may experience a loss or change in taste. 

• Neuralgia

This condition is referring to the damage and nerve irritation that’s affecting the tongue. When you experience constant and recurring pain from an infection or trauma, it could be the result of neuralgia. The pain is usually intense. Whenever you try to swallow something, it triggers that discomfort. If you think you have this condition, it’s better to consult a dentist.

• Behcet’s illness

Behcet’s triggers inflammation of the blood vessels throughout the entire body. It rarely affects the tongue. But, when it does, people experience tongue sores that look quite similar to canker sores. Studies indicate that the primary cause for the illness is the genes and environmental impact. To manage the sores, you may need to control the illness. 

The treatment is different for each individual. Patients could use biological or non-biological therapies to control the health issue. However, to get rid of the illness, people will need to rely on non-pharmacological and pharmacological treatments.

• Lichen planus

This chronic skin illness can affect the tongue. When the condition is mild, it doesn’t cause significant discomfort. But, the longer it develops, the bigger the chances of it becoming painful and creating red gums. 

• Moeller’s glossitis

Commonly referred to as the smooth or bald tongue, this problem can cause irritation, inflammation, and burning. The tongue might develop a glossy and smooth surface. It often appears as a result of anemia, celiac illness, or lack of B-12. 

• Specific medicines

Using anti-inflammatory medication, particularly beta-blockers and naproxen, can irritate the tongue. They can cause sores and discomfort. 

• Pemphigus vulgaris

Pemphigus typically appears in patients between the ages of 50 and 60. Even though it is a rare disorder, Pemphigus vulgaris can trigger tongue sores. It can also affect your genitalia. The sores will look like blisters, which could tear apart and ooze. This increases the risk of infection. 

Tongue conditions are typically diagnosed by your dentist, who will most likely suggest a blood sample to rule out any possible illnesses. After you get a diagnosis, you can find the ideal treatment. 

What are some home remedies for tongue conditions?

Oral hygiene should be on the top of your list. Brushing the teeth, flossing, and relying on a mouthwash can get rid of the sores and avoid infection. The key to soothing the soreness is to avoid using a toothpaste that contains sodium lauryl sulfate. Other than that, you can try:

• Avoiding hot and spicy foods
• Rinsing the mouth with saltwater
• Gargling aloe vera juice
• Rinsing the mouth with half a cup of water and one teaspoon of baking soda
• Using diluted 3% hydrogen peroxide in equal parts of water
• Rinsing the mouth with chamomile tea

When should I see a dentist about a sore tongue?

Most tongue sores are not caused by a serious problem. The sore on the tongue can heal on its own. However, if a condition last longer than two weeks, you should consult your dentist.

Dentists can spot oral diseases or problems early, and a sore tongue can be an early indication of something worse. So, look for a dentist near you who will treat and diagnose your tongue pain.

Final thoughts

Most tongue pains, discomfort, and swelling are not a big problem. You can ignore them and wait for them to heal slowly. But, when the sores appear constantly, it becomes difficult to enjoy a meal, let alone get some sleep. 

If you think there is an underlying health issue that’s causing the tongue problems, talk to your dentist. They will pinpoint the  cause of your problem and offer the ideal solution. What matters is that you maintain proper oral hygiene and keep your nutrient intake in check. With tactics such as these, you can drastically reduce the risk of sores.

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Thankfully, there are several ways to cope with and calm your dentist anxiety. We will talk about 7 such ways here so that you can ensure your current and future oral health

Why are people afraid of the dentist?

Anxiety associated with dental visits can result from uncertainty regarding dental procedures, a prior experience that may have been unfortunate, or worry over mouth pain.

Some common reasons that people have a fear of dentists are:

• Fear of pain. Usually, when a patient has had a painful past experience, they associate going to the dentist with pain. This causes anxiety. Hearing about the negative experiences of others may also cause this fear. 
• The possibility of embarrassment. Some patients may find themselves plagued with questions such as “what if the dentist judges me for not taking good care of my teeth?” or “what if the dentist discloses some bad news?” This fear of embarrassment may cause dental anxiety.
• Fear of side effects. Some people have a fear of dentists because of the possibility of side effects after treatment. These may include nausea or dizziness and can stem from anxiety based on past experiences.
• Some people may feel a loss of control while allowing the dentist to work so near to their mouth, especially since patients generally cannot see what is being done.
• A fear of needles or injections may also cause dentist anxiety. When someone fears needles, the thought of an injection in the mouth amplifies this feeling.

Ways to calm your nerves for the dentist

 Though anxious feelings about dental visits and procedures are common, maintaining regular dental exams and cleanings is still necessary for oral health. Here are some ways you can calm your nerves and deal with your fear of dentists:

Remember that you are in good hands

One way to calm your dental anxiety is to trust that the dentist is a capable professional with your oral health and wellness in mind. To develop confidence, you should find a dentist that has high ratings and good customer reviews, and possibly reviews that address your fears. 

Some dentists may even specifically treat patients with dental phobia and take steps to alleviate pain and anxiety, so consider seeking a dentist with this approach.

Opencare works with professional and experienced dentists to help with your search. 

Understand your insurance before you go

To avoid confusion and possible worry regarding dental costs and how much of your check-up or treatment is covered by dental insurance, talk to your insurance provider before going to the dentist appointment. This will eliminate adding financial anxiety to your pre-existing dentist anxiety.

Communicate with your dentist

Your dentist won’t be able to help you cope with your anxiety if they don’t know how you are feeling. You should share your fears with the dentist and staff, either during the appointment or before. They may be willing to give you a sedative and will surely alleviate your anxiety.

You should also ask them questions about the treatment process or ask them to talk you through the procedure. This tends to soothe patients and reduce dental anxiety.

Use headphones or watch something on your phone

Wearing headphones will block out some of the sounds that may trigger your anxiety. In addition, watching something may distract you from the tension. 

Breathe in and out

Practicing deep breaths or meditation can ease your fear as it helps keep you relaxed and calm during a dental visit.

Keep regular dentist appointments

Having routine dental check-ups will prevent you from feeling anxious or uncomfortable every time you go to the dentist. These appointments are designed to address any oral health issues before they become problematic.

Ask for sedation or medication

To ease nerves, you can ask the dentist to give you nitrous oxide or sedatives. This will make for a smooth, anxiety-free procedure.

Why is it so important to visit the dentist regularly?

You need to visit a dentist near you regularly to avoid problems with oral health and hygiene, such as:

• Discolored teeth
• Cavities
• Bad breath
• Gum disease
• Tooth loss

Opencare dentists have been vetted and rated highly. We make sure only the top dentists are serving you. Find a dentist in your city today.

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What is charcoal toothpaste?

Manufactured with active charcoal, these toothpaste formulas help eliminate stains and toxins on the surface of the teeth. They’re also mildly abrasive, which allows them to polish and absorb all kinds of stains.

Toothpaste manufacturers claim charcoal toothpaste whitens the teeth by dulling or removing the stains on the enamel of teeth. However, there isn’t much credible evidence to corroborate these effects or understand how charcoal works to whiten teeth. 

Does charcoal toothpaste work to whiten teeth?

Charcoal first emerged as a dynamically useful oral-health ingredient when Hippocrates recommended it, and the ancient Greeks adopted its regular use. During the 1930s and 40s, charcoal chewing gums and powders emerged as popular products that freshened the mouth and promoted dental hygiene. 

Today, the market is ripe with charcoal toothpaste brands, floss, and mouthwash that appeal to environmentally conscious consumers. These products come with the promise of whitening teeth and detoxifying the mouth. 

Activated charcoal is a prominent treatment for overdoses and poisons, and it can readily absorb chemicals and toxins. A review published in the Journal of the American Dental Association reveals charcoal toothpaste to be effective and beneficial. The review examined several charcoal toothpaste brands and confirmed their ability to detoxify and whiten teeth. 

Another study, published in the Journal of Applied Oral Sciences, attempted to study the benefits of charcoal alongside other teeth-whitening agents. The researchers stained cow’s teeth with concentrated black tea and utilized several products to evaluate their performance. While activated charcoal didn’t claim the top spot, it did show some compelling benefits. 

The study revealed activated charcoal is a whitening agent that works by creating a coating around the enamel. This temporarily makes the teeth appear whiter and cleaner. The researchers discovered that using activated charcoal for four weeks led to credible teeth whitening effects. Research also showed abrasive compounds in charcoal whiten teeth by removing a layer of the tooth enamel, which carries risks with long-term use. 

Enamel is the hard outer layer of our teeth, and it’s instrumental in preventing tooth decay. Removing this layer can make the teeth immensely vulnerable, sensitive, and weakened. It can also cause the teeth to become more yellow. 

Many dental experts have voiced their concerns over the potential injuries regular use of charcoal can cause to the teeth. However, existing research on activated charcoal toothpaste fails to examine the safety and toxicity of these dental products. We always recommend you find a dentist for consultation if you have specific dental issues or hygiene-related concerns. 

Is charcoal toothpaste safe?

Before asking yourself “does charcoal toothpaste work?”, you should ask yourself “is charcoal toothpaste safe?”. Further research is required to examine the long-term side-effects and benefits of using charcoal toothpaste. Existing research has given us the following safety precautions:

• Avoid using charcoal toothpaste daily, given its mildly abrasive composition. Regular use of an abrasive product can damage your enamel, causing the teeth to look excessively yellow due to the exposed dentin. It can also make your teeth more sensitive.
• Most of the charcoal toothpaste brands are devoid of fluoride. Fluoride is a vital ingredient that strengthens the tooth enamel and builds a strong defense against tooth decay and cavities. There is some credible evidence that associates charcoal toothpaste with an increased risk of tooth decay.
• Charcoal can cause stains as its particles can build-up in the crevices and cracks of aged teeth – as well as on on dental restorations, bridges, crowns, and white fillings. Charcoal can accumulate, creating an unsightly black outline. 

What are the benefits of charcoal toothpaste?

Charcoal toothpaste offers the following benefits:

• It can aid in eliminating surface stains on the teeth
• It can clean the stains underneath the enamel 
• It helps eliminate bad breath by refreshing the mouth

What are the disadvantages of charcoal toothpaste?

Using an activated charcoal toothpaste comes with the following cons:

• Its abrasive composition can damage the tooth enamel, giving the teeth a yellow appearance 
• It fails to remove stains underneath the enamel 
• Regular use can make the teeth highly sensitive
• Most charcoal toothpaste brands do not contain fluoride, which is vital to fight off tooth decay and cavities 
• It’s not recommended for those who have undergone dental restorations, such as crowns, bridges, white fillings, and veneers
• There’s little research regarding its long-term safety and benefits 

How often should I use charcoal toothpaste?

Little is known about the exact effects or long-term safety, so it’s wise to use charcoal toothpaste occasionally. Using it once a week or four times a month is a safer choice than regular use. Maybe even adopt charcoal toothpaste as a  bi-monthly deep-clean ritual. 

What is the best charcoal toothpaste?

Here are the best charcoal toothpaste brands in the market, based on popularity rankings and expert opinion: 

• Hello Oral Care Activated Charcoal Teeth Whitening Toothpaste
• Tom’s of Maine Charcoal Fluoride Free Toothpaste
• Olivia Care Activated Whitening Charcoal Tooth Polish
• Schmidt’s Activated Charcoal with Wondermint
• Colgate Essentials with Charcoal Toothpaste
• My Magic Mud Charcoal Toothpaste
• Dental Expert Activated Charcoal Teeth Whitening Toothpaste
• Cali White Activated Charcoal Teeth Whitening Toothpaste

Alternatives for teeth whitening

If you’re unconvinced by the potential benefits of activated charcoal toothpaste, you can explore other teeth whitening alternatives. 

Several natural home remedies can prove effective, but not as effective as commercial products and dental procedures. It’s best to consult your dentist to find out the most effective option for your specific teeth and dental hygiene. 

These remedies include: 

• Hydrogen peroxide, which helps eliminate stains
• Baking soda
• Apple cider vinegar, which has been used for centuries 

Keep in mind these ingredients mentioned above are mildly harsh and may not prove suitable for everyone. Consult your dentist to learn more about safety precautions and sensitivity issues. Maintaining regular dental hygiene and regular brushing and flossing is vital to eliminate stains and whiten teeth naturally. It is also advisable to reduce the consumption of coffee, tea, and wine for a naturally whiter smile. 

You might also explore in-clinic whitening solutions for more effective results and higher safety standards. There are lots of safe and highly effective teeth whitening alternatives, many of which are approved by the American Dental Association (ADA). Dentists can also prescribe medically tested teeth whitening products to their patients.

Some in-clinic and medically tested alternatives include:

• Whitening strips
• In-clinic whitening treatment
• Teeth whitening products

Some dentists even offer supervised whitening sessions at home. If you’re shopping for whitening products, be sure to consult your dentist for a prescription. It’s also vital to look for the ADA seal of approval before buying a product. 

More importantly, make sure your dental products include fluoride, hydrogen peroxide, and blue covarine. These whitening products are immensely effective and much safer than activated charcoal. 

The post Does charcoal toothpaste really work? appeared first on The Floss By Opencare.

Being the last of the molars and the last to erupt, complications due to wisdom teeth are fairly common. They can even cause tooth movement, oftentimes reversing previously received or ongoing orthodontic treatment. Therefore, when a dentist says these teeth need to be removed, there’s just no other way.

Despite the reputation of how painful and terrible recovery post- oral surgery can be, in most cases, the cause of such stress is due to the negligence of after-care and unawareness of how to manage the open extraction site properly.

So we’ve compiled a comprehensive list of 10 things you must do for recovery, proven by facts, experience, and statistics. If you want to learn how to avoid post-surgery complications and reduce post-operative pain upon removal of wisdom teeth, continue reading the instruction list below.

1. Don’t Spit

Immediately after the removal of a wisdom tooth, blood and saliva may pool in the mouth. Simultaneously, the body’s defense system forms a blood clot as a plug in the extraction site to stop the bleeding and begin healing. Removing blood/saliva from your mouth has to be done with utmost care, making sure that there is no spitting force that would potentially create a vacuum in the mouth that could dislodge the healing blood clot. The recommended way to do so is by opening your mouth slightly over a sink and letting the blood/saliva flow out while tilting your head forward. Creating a suction pressure in the mouth and dislodging the naturally occurring blood clot in the extraction area can cause painful complications such as a dry socket

2. Do Not Use Straws

As explained above, preserving the blood clot is of utmost importance; another way to ensure that it remains intact is by avoiding the use of straws after the procedure until healing has occurred. The use of straws, just like spitting, creates a suction pressure in the mouth that should be avoided.

3. Eat Soft and Slightly Cold Food

Post-surgery it is recommended not to have anything very hot or very cold at least in the first 24 hours after the extraction. Most dentists recommend slightly melted ice cream for a cooling effect after a same-day wisdom tooth extraction. In general, food items that are soft and slightly cold, requiring very minimal chewing forces, are considered best to consume. Some examples of acceptable food are:

• Yogurt
• Mashed Potatoes and Vegetables
• Soup (warm but not hot)
• Pudding
• Bananas
• Soft bread
• Applesauce
• Porridge

While chewing, attempts should be made to try and chew on the opposite side of the mouth from the extraction site, It’s important to be mindful to chew carefully so as not to bite your cheek or lip that may still be numb from anesthesia shortly after the procedure. It is also advised to avoid any hot drinks such as coffee and tea for the first 24 hours; however, they can be taken warm. Ideally, the soft diet should be continued for at least 48 hours after surgery.

4. Use Warm Saltwater Rinses

After 24 hours have passed since the extraction procedure, you should now begin saltwater rinses. The way to do this is by warming up a cup of tap water and adding a levelled teaspoon of salt and stirring it into the water. Rinse gently with the salt solution, holding it in the mouth for a minute and swishing it around. Saltwater rinses help curb infections, stop food from lodging in areas where brushing with a toothbrush may not be possible, provide relief to inflamed tissues in the mouth, and help ease the gums by promoting quicker healing. You should do this at least 3 to 4 times a day for about a week, especially after meals.

5. Avoid Smoking and Alcohol

Smoking and alcohol should be off-limits on the day of and for 24 hours post-surgery. Smoking reduces blood circulation which can, in turn, affect healing. The smoke itself in the mouth can trigger and delay wound healing, possibly leading to infections if a blood clot has been dislodged or not formed yet. Alcohol is also discouraged, as its negative effect on the wound site can also lead to complications, including infections.

6. Take Your Medication on Time

One of the best ways to manage inevitable wisdom teeth removal pain and discomfort is by timely taking your prescribed medicines, on schedule. Taking painkillers at the right time ensures the therapeutic effect of stays consistent and stable, providing the best way to manage your pain. Following the routine allows a more efficient therapeutic effect and minimal distress.

7. Ice the Area

Icing the affected cheek area with an ice pack has been reported to manage inflammation, pain, and sometimes swelling. Care should be taken to moderately manage icing times and durations and to avoid ice packs completely if you have cold intolerance or hypersensitivity. 

8. Sleep with Your Head Elevated

To avoid the pooling of blood in the missing wisdom tooth area, it is advised to sleep with your head elevated for the first few nights after the procedure. Not doing so could cause the wound to throb and result in discomfort.

9. Avoid Strenuous Exercise

The American Dental Association (ADA) recommends limiting strenuous activity for at least 24 hours after the extraction procedure to reduce chances of post-surgery bleeding and to minimize chances of blood clot dislodgment.

10. Don’t Miss Your Checkup Appointment

It is important to review and follow up with your dental practitioner at the time appointed to you, especially if you have had any stitches placed so they can be removed. You should visit your dentist earlier if you notice heavy bleeding, increased pain after surgery, foul taste or odor in the mouth, and fever during the recovery period.

Better Care Begins with Awareness

Knowing how to take care of your extraction site is the first step in proper management. All steps and efforts should be taken to follow your dental practitioner’s medical advice diligently and to practice methods that will promote faster healing. Straying from these instructions can come at the cost of a post-surgery infection or a hemorrhage which would further complicate and delay healing, not to mention increase pain and discomfort. Being careful and diligently following care instructions ensures quick recovery!

Dr. Hanaa Nasir is a dental professional who has worked for a well-recognized dental hospital in Pakistan, and is in the process of attaining her further education from Australia. Having graduated with honors, she is currently pursuing her Masters in Oral Surgery. Still in the early process of research based on Psychology and Dentistry, she aims to broaden dental care, and advocate for it to be integrated with mental health. Dr. Nasir dedicates most of her time to science and medicine, balancing it with her love of poetry and art. She is a regular contributor to the Rockwest Dental Clinic.

The post 10 Things You Must Do for Wisdom Teeth Surgery Recovery appeared first on The Floss By Opencare.